PERFORMANCE BLOG
Have you ever made a decision in the heat of the moment that you wished afterwards you didn’t? Maybe you got excited you were in the break and drove it too hard with a better sprinter than you. Or maybe...
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In the process, there is no pass/fail. There is only progress. As a coach at CINCH, my job is to create a path for people to grow, and then I do my best to keep them following the mapped route. ...
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The truth is that your consistency is king. Have you ever wondered how some cyclists endlessly are progressing, while others seem to work just as hard but achieve very little? The answer lies in the consistency of...
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Still focusing on those power and speed averages? Read this article to change your perspective on what you should be focusing to become a better rider.
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“There’s nothing good back there.” This is a powerful saying I coach with at CINCH. While this phrase originally came from the sport of cycling, it can also have a very powerful effect off of the bike. “There’s nothing good...
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