The CINCH Waffle Sandwich Recipe

CINCH cycling endurance athlete all natural nutrition recipe

Have you ever felt like your throat physically can't swallow another energy bar? Or if you ingest one more gel, your GI might revolt past the point of no return? We can relate, which is why we created the CINCH Waffle Sandwich to fuel your high-intensity rides and race. 

 

CINCH WAFFLE SANDWICH

PURPOSE: A high carb great for competition and high-intensity training sessions or a pre-ride breakfast.

COMPOSITION: PER SERVING (1 OF 10) 

Calories: 235 Carbohydrates: 37.5  Protein: 5.6 grams

Fat: 7 grams Fiber: 1.4g Sugar: 4.6 

TIMING: One every 45-90 minutes while riding depending on intensity. 

Ingredients:

2 cups cooked white rice

3 eggs 

1 ripe banana 

2 TBS Maple Syrup

2 TBS GF Flour or Potato Flour 

1 cup of nondairy milk

Add‐ins for the middle of the sandwich: Nut Butter, bananas, strawberries, Nutella, Jam, Honey. 

Instructions:

2. Mix all the ingredients in a blender. The batter will be thick. 

3. Make waffles in a waffle iron. 

4. Make sure the waffle is cold before adding in your middle bits.

5. Cut into squares and fold in aluminum foil for your ride.

Makes 10-12 servings

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