Training Tips

Want more power on climbs with less effort? Bend your elbows. Seriously. This one position change improves climbing power, control, and performance immediately. Why Bending Your Elbows Changes Everything 1....

You spend hours hunched over your handlebars. Your chest is tight. Your shoulders are rounded forward. Your neck is craned up just to see the road ahead. This isn't just...

Like most athletes juggling work, family, and life, I train within a narrow window. When I ride, it has to fit into about 90 minutes, start to finish. Because of...

The Scenario:You come down a descent behind someone, hit the base of a climb, and have the momentum to blast around them. What do you do? Most riders think: "Never...

In cycling, there's a common belief: longer rides equal better training. But at CINCH, we've seen something different. While long endurance days have their place, shorter, more focused rides can...

The climbing times keep dropping, the racing speeds keep rising, and no matter how you frame it, the top World Tour riders today are producing more power than ever. As...

Happy Thanksgiving! I thought for the holiday week I would write a powerful piece on the cutting edge methodology I've created which I am seeing great results with. While I...

Did you know that one of the best pre ride meals is so good it tastes like a treat?  Did you know that by eating this delicious meal you not...