PERFORMANCE BLOG

Simply changing this perspective will help you increase your ability to overcome more in your training. Follow cycling for long enough and you’ll see the sport’s obsession with pain, and suffering.  Clothing company Rapha even glorifies the suffering in its...
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Gratitude week: Perspective - You have control over how you see the opportunities in front of you. Your age is not holding you back. Your genetics are not holding you back. Your work schedule is not holding you back. Your...
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Cycling as a sport requires a focus on nutrition.  Whether health is a reason you got into cycling or not, it is an added bonus. Nutrition for cycling often gets confusing just as it does when talking about this subject...
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There are four uses that low cadence can optimize performance. Low Cadence (50 - 70 rpm) can be used to raise your cycling performance.  When I entered the coaching world from the professional athlete ranks, I found that most cyclists...
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