PERFORMANCE BLOG

How to make your attack stick! 1. Commit to the plan of attacking and getting away. This means throw away plan b of sitting in. Most people try to attack only once or twice and try to time it perfectly....
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Got dropped? Oh yes, we all have.  Story of our life, right?!?! The most common place we find ourselves “dropped” are from pacelines in group rides and or races. While increasing your fitness is one solution, the keys to us...
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The ability to stand is a big part of cycling.  But there are certain times that standing will help you the most. One of the best times to stand, and where you can really improve your cycling, is standing on...
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