PERFORMANCE BLOG

You’ve been doing your training and now you want to convert it to performance!  A good target is to try to PR (set a personal record) one of your favorite segments you train on, or beat a past race time....
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Wait, are saying to eat for weight loss?  Not how to restrict for weight loss?  Yes. We believe the number one focus is losing weight by fueling to improve performance. Weight gain is usually due to lack of physical growth...
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Intermittent fasting, fasted rides, and water fasts are all the rage these days. Well, "fasting" is just an imaginative way of saying not eating.  We see so many athletes on the fasting train yet still struggling with digestion, hormone function,...
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 Whether you are in a group ride or a race, riding in a paceline can be intense and often overwhelming.  We compiled nine tips to hope you ride stronger, longer, smoother, and safer in your next paceline.   Flick your elbow...
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