PERFORMANCE BLOG
Wout van Aert won Stage 4 in the Tour de France with an incredible performance. While it looked like an impossible feat, there were six key components that worked together to make it possible. Watch this video to learn what...
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Did you know that by simply bending your elbows you can improve your climbing power and control, thus improving your climbing performance? In this video you can see both myself and Valverde using the bent elbow technique to battle for...
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Technique is truly the separator. Primoz Roglic won the 2022 Dauphine using his superior seated technique to drop his rivals on climbs and distance them in time trials. If you watch Primoz you will see he is able to mange...
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How do the pros use cadence in the races? The pros race with a variety of different cadences and techniques to both optimize their efforts as well as gain a competitive advantage over their competition. In this video we have...
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When is the best moment to attack or accelerate? When the terrain allows your speed to go from low to fast naturally. This can be like a gradient shown here in this video that eases off slightly. The reason of...
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