PERFORMANCE BLOG

In cycling cadence rpms are as critical to performances as engine rpms in car racing.   Overall, there are three techniques using cadence for cycling for cycling performance.   Cadence Technique #1 - High Cadence to Attack or Accelerate Most...
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Cramps!    We all tremble in horror at just the thought of them!! I am going to share with you how to take control and stop living fear of them!   First, let’s find the problem and then address it...
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You have to go low before you can go high If I were to ask someone how they plan to get from where they are now to where they want to be fitness-wise on the bike, chances are their answer...
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Stop worrying about how you feel in the moment, be forward focused on the outcome you are chasing.   Have you ever made a decision in the heat of the moment that you wished afterwards you didn’t?   Maybe you...
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