PERFORMANCE BLOG
Learning optimal standing technique is difficult. In fact, it is rare for someone to teach it. For some reason in the cycling industry, there is this fallacy that you should only use techniques that are efficient for you. We see...
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Fuel your weight loss. Wait, are saying to eat for weight loss? Not how to restrict for weight loss? Yes. I believe the number one focus is losing weight by fueling to improve performance. Weight gain is usually due to...
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The wind is a huge component in cycling. In fact, I believe it to be the highest level piece to the cycling performance equation. No matter where you are, it always exists. Flats, climbs, and downhills there is always...
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What is the best cadence you ask? All of them!! In cycling cadence rpms are as critical to performances as engine rpms in car racing. Overall, there are three techniques using cadence for cycling for cycling performance. Cadence Technique...
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The ability to overcome adversity is perhaps the number one gift cycling gives to us. Think of the struggles you experience in cycling outside of simply the pain. Have you ever found yourself quitting a workout or race because your...
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