PERFORMANCE BLOG

Do you feel inefficient and awkward when standing on the indoor trainer? Of course you do because the bike does not move with you like it does outside. But this...

 At Unbound, everyone has an incredible story.  This year we had our largest group ever if athletes take the start and set off to win their rides. Winning your ride...

One easy way to take your cycling performance to a new level is to master using high cadence to accelerate and go fast.  Think of cadence just like the rpm’s...

Here are seven reasons standing will  improve your climbing ability.  1. By adding your body weight into the pedal stroke to increase your power output.  With proper technique you can...

Instead, the objective of a paceline is for a group to use one another to travel faster, more efficiently, using less effort. A paceline is not where the strongest people...

Ever had that moment when the key move goes, but you are just stuck there, frozen, and cannot even move to follow? In CINCH we call this moment, “the moment...

Have you been on a group ride and afterwards you feel like you didn’t get what you were looking for?     Welcome to the club as group rides often...

Having trouble being consistent with your training right now?  Welcome to the club, it's tough this time of year! We know consistency is a key component to success.  But if...