The pressure to perform, whether it is external or internal, is a very real adversity that affects all of us.
Everyone battles with performance anxiety; from the most senior executive to the intern, from the Olympic gold medalist to the fitness enthusiast, or from the wise Harvard professor to the child starting kindergarten. No one is safe from anxiety, it cripples everyone at some point.
The fear of performance is difficult to get a grip around because it is a silent killer. It quietly exists inside of you, staying well hidden during the most comfortable of days. You forget about it.
Then suddenly, in the moment where you must perform outside of your comfort zone, it arises. Whack! It attacks you from within! Like a boa constrictor, it then wraps itself around you with paralyzing force restraining you from action!
Have you been gripped from anxiety monster before? Yes, of course you have. What do you do!?!?! Did you find a way to break it’s hold of you? Well, if you didn’t, I am here to give you a three-step process that has proven to work for all abilities, ages, and situations. If you did find a process that works for you, please keep reading as I think you will find this method to be a new and effective weapon to add to your arsenal.
The place we will begin to rid this demon is actually in the very place you are right now. You are literally standing right here in this moment; it’s self awareness.
Check out the photos below for each step and or click the link in the bio for the full process!