It’s Separation Season
Are you on track to hitting your first targets this year?
Here are 4 tips to improve your fitness and your return on your training investment.
1. Stop worrying about where you’re at right now.
It’s not about your current state, it’s about what you’re working toward.Progress isn’t linear, and the only thing that matters is the direction you’re heading.
2. Be disruptive with your training.
Don’t stay in one zone.
Train below, at, and above the ability you’re trying to improve.
Real growth happens when you challenge your system from every angle.
3. Fuel Your Rides!
You can’t gain fitness in a deficit.
Fuel your work with plenty of carbs, your body can’t build something from nothing.
4. Sleep like it’s part of your plan.
Because it is.
Sleep drives recovery, adaptation, and energy.
No sleep = no breakthrough.
It’s time to put it all together and send it this season
