Pumpkin Pie Smoothie Recipe

recovery smoothie for cyclists pumpkin nutrition

Try out this festive on the go breakfast option or after your next workout. In addition to providing the right amount of protein, this smoothie also offers a solid dose of carbohydrates and balanced, healthy fats with the walnuts. They also contain antioxidants and minerals, like vitamin A and magnesium, to help with your electrolyte and blood sugar balance.

12 oz of nondairy milk such as coconut or almond
1  scoop of vanilla protein powder
2 spoonfuls of walnuts 
1/2 cup of cooked oats
3/4 cup of pumpkin puree
1 handful of ice

Add everything into a blender and blend until smooth!

We hope that you enjoy this recipe and share it with all of your cycling friends! For more great recipes be sure to subscribe to our mailing list, and follow us on social media as we're posting tons of great stuff for all of you every week. 

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