PERFORMANCE BLOG
Do you find that your pedal stroke feels too "quad dominant"? Or perhaps you can't feel your hamstrings working whilst cycling? Here are a few tips to help you use your hamstrings more during each pedal stroke. Not using the...
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Ever watch the riders in the Tour de France and think to yourself, “how do they do it?” In a high-level race like the Tour, we see the top professionals in the world perform in a way that seems impossible...
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So you think you are a non-climber huh? Why? Because you are “larger” than the small “tooth-pick” folks you see that just seem to float up the climbs? Well, guess what, there is a way for you, just the...
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Did you know that by simply bending your elbows you can improve your climbing power and control, thus improving your climbing performance? Why? First, by bending your elbows you bring your chest lower and further over the...
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Are you still shaking your hands out on the group rides trying to get some circulations back in those things you need to steer the bike your riding? It's kind of tough to pull those break levers when you can't...
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