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Training Tips

Get our latest insights you can apply to your riding and training to be stronger & ride faster.
October 25, 2025
This Might Be Why You Couldn't Hit the Power in Your Workout

Most people finish a workout, rush home, and jump straight into the chaos of the day. You’ve got to get to work, tackle your to-do list and honestly, you’re not...
October 24, 2025
Pro Tips for Mastering Pacelines

Are you getting dropped on your group rides or out of pacelines? Here’s one simple thing you can do to ride smoother, stronger, and more efficient. Position yourself slightly off...
October 22, 2025
Pro Mindset Hack - You Don’t Have to Feel Good to Perform Well

For a long time in my pro career, I thought I had to feel amazing to perform well. I’d start races and immediately ask myself, “How do I feel today?”And if...
October 11, 2025
Five Ways the Pros Use Standing to Climb Faster

Standing is Magic for Your Climbing Standing isn’t just about attacking, it’s a tool that can completely change how you climb. If you watched the pro race Il Lombardia today you...
October 10, 2025
What To Do When You Can't Hit Your Power Targets

Doing less power is okay. So many times we look at intervals as pass/fail. Because of this when we can’t hit our numbers we often get frustrated and quit. Instead, just...
October 9, 2025
Which is better? Pogacar's Seated vs Standing Attack

Is the seated attack better than the standing attack? Let’s use Tadej Pogacar, the best cyclist in the world as a case study to find out. As a coach and...
September 29, 2025
Pogacar's Winning Formula: High Torque & Durability

The World Championships this weekend highlighted two modern cycling abilities that I’ve been coaching athletes on with great success: *Super high-torque sustained efforts*Durability: repeating those efforts In the race, we...
September 17, 2025
CINCH Cycling is Locked-in for Gravel Nationals 2025

La Crosse, Wisconsin, September 20, 2025 It’s Nationals week and CINCH Cycling is rolling into Gravel Nationals with our strongest squad yet. In the past two years, our athletes have...

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