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      Get our latest insights you can apply to your riding and training to be stronger & ride faster.

    • Tour de France Stage 9 - MVDP Gets His Stage Win, UAE Hunts, Pidock’s Derailleur, and more!
      July 12, 2026

      Tour de France Stage 9 - MVDP Gets His Stage Win, UAE Hunts, Pidock’s Derailleur, and more!

      Understanding Breakaway Strategy, Stars and Extras, and the Hidden Work of the Tour de France Stage 9 was breakaway day. Matthew Van der Poel won after what looked like a...

    • Stage 8: How One Rider Almost Held Off the Entire Peloton
      July 11, 2026

      Stage 8: How One Rider Almost Held Off the Entire Peloton

      Stage 8 was supposed to be a straightforward sprint stage. Instead, we got Slock staying away until just outside one kilometer to go, a Category 4 climb that disrupted the...

    • Tour de France Stage 7: Why Sprinters Deserve Your Respect, and What Tadej's Hunger Really Means
      July 10, 2026

      Tour de France Stage 7: Why Sprinters Deserve Your Respect, and What Tadej's Hunger Really Means

      Stage 7 was a sprint stage. As a GC rider and coach, I'll be honest: this isn't my specialty. My job was always to not lose time on days like...

    • Tour de France Stage 6: Tadej's Redemption Tour Continues With A Scorch the Earth Masterclass
      July 9, 2026

      Tour de France Stage 6: Tadej's Redemption Tour Continues With A Scorch the Earth Masterclass

      Pogačar Goes Solo, Sets Records, and Delivers 2.5 Minute Performance That Will Define This Tour Stage 6 belonged entirely to Tadej Pogačar. In one of the most dominant individual performances...

    • Tour de France Stage 5: A New Sprinter Emerges While A Massive GC Shake Up Almost Happened
      July 8, 2026

      Tour de France Stage 5: A New Sprinter Emerges While A Massive GC Shake Up Almost Happened

      Olav Kooij Wins in Chaotic Sprint as Rule Changes Shape Modern Tour Racing Stage 5 was finally a normal first week stage. An easy breakaway went early, the sprinter teams...

    • Tour de France Stage 4: A Tactical Master Class
      July 7, 2026

      Tour de France Stage 4: A Tactical Master Class

      A 30-Rider Breakaway, American Stars, and the Heat That Will Haunt This Race Stage 4 of the Tour de France wasn't supposed to be exciting. A large breakaway goes, somebody...

    • Tour de France Stage 3 - Tadej's Boxing Match
      July 6, 2026

      Tour de France Stage 3 - Tadej's Boxing Match

      Tadej Pogačar Takes the Yellow Jersey, UAE Continues to Dominate Stage 3 delivered exactly what the race organizers hoped for. We saw Tadej Pogačar win the stage, take the yellow...

    • Tour de France Stage 2: Tadej's Leadership Shines in Spectacular Del Toro Victory
      July 5, 2026

      Tour de France Stage 2: Tadej's Leadership Shines in Spectacular Del Toro Victory

      The real headline: Tadej Pogačar gave away the yellow jersey, gave away the stage win, and gave away critical time on the GC to help his rookie teammate Isaac Del...

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