PERFORMANCE BLOG
Pre-ride Pumpkin Pancakes. Think the only way to enjoy Pumpkin is with a sugar-laden latte or piece of pumpkin pie? Think again, these gluten-free, protein-rich, fiber-filled are pancakes are a healthier take on a Fall classic. The recipe is quick in...
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One of the questions I get asked the most from our athletes and in my direct messages. How do I lose weight? We've all done it. Gone out for long fasted rides, tried to cut down carbs to next nothing...
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Have you ever felt like your throat physically can't swallow another energy bar? Or if you ingest one more gel, your GI might revolt past the point of no return? We can relate, which is why we created the CINCH Waffle...
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Hi guys! It's Kourtney. Something that grinds my gears is the unrealistic approach to a lot of food blogs and nutrition books. That gluten-free millet souffle looks excellent. But ain't nobody got time for that so I'm here to...
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Steel-cut oats are one of our go-to foods pre-ride but who has 45 minutes boil steel cut oats in the morning? Not us. Which is why we came up with the crockpot method that serves as the base for all our...
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