CINCH TEAM Cycling Kit – CinchCoaching

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Training Tips

Get our latest insights you can apply to your riding and training to be stronger & ride faster.
December 27, 2025
How to Stop Hating Indoor Training and Start Getting Faster From It

Like most athletes juggling work, family, and life, I train within a narrow window. When I ride, it has to fit into about 90 minutes, start to finish. Because of...
December 19, 2025
The Momentum Trap: Why Using Your Brakes Can Actually Save Energy

The Scenario:You come down a descent behind someone, hit the base of a climb, and have the momentum to blast around them. What do you do? Most riders think: "Never...
December 17, 2025
Why Shorter Rides Can Make You a Stronger Cyclist

In cycling, there's a common belief: longer rides equal better training. But at CINCH, we've seen something different. While long endurance days have their place, shorter, more focused rides can...
December 6, 2025
The Pedaling Technique Tadej Is Using to Change the Game in Modern Cycling

The climbing times keep dropping, the racing speeds keep rising, and no matter how you frame it, the top World Tour riders today are producing more power than ever. As...
November 27, 2025
Our Cutting Edge Process to Increase Your VO2 Max

Happy Thanksgiving! I thought for the holiday week I would write a powerful piece on the cutting edge methodology I've created which I am seeing great results with. While I...
November 22, 2025
The Pre Ride Meal That Can Help You Do More Power and Lose More Weight

Did you know that one of the best pre ride meals is so good it tastes like a treat? Did you know that by eating this delicious meal you not...
November 19, 2025
The Skill That Enables Riders to Win With Less Power: Power Control.

Cycling really romanticizes the idea of more, especially when you are needing to improve. Even though our power-meter-obsessed sport has trained us to worship normalized power, peak numbers, and FTP...
November 17, 2025
7 Racing & Group Riding Lessons Every Rider Needs to Learn

This past Saturday we ran a race simulation with some of our Colorado riders, and I wanted to share a few coaching points that stood out. These are the habits,...

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