Nutrition - On and Off the Bike

Nutrition 

Fuel for performance.

We believe nutrition begins and ends with focusing on giving your body what it needs to optimally run and meet the physical demands it’s placed under. Our 3 Sigma Nutrition Program is your practical approach to cycling nutrition centered around your specific purpose, composition, and timing. Through this methodology, our athletes are able to achieve their optimal weight without compromising performance.


We educate and coach you in the following Nutrition areas: 

  • How to optimally fuel before your workouts.
  • How to optimally fuel during your workouts.
  • How to optimally fuel after your workouts.
  • What the best foods to get your carbohydrates from.
  • What the best foods to get your proteins from.
  • What the best foods to get your fats from.
  • When to optimally eat before, during, and after your workouts.
  • How to eat for optimal recovery.
  • How to eat for weight loss.
  • How to decrease overall inflammation through diet.
  • The proper and safest supplement protocol for performance and longevity.

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