Training Tips

A lot of the anxiety we feel in training or racing doesn’t come from fitness.  It comes from disconnection. We lose connection between: Our Purpose (our why we ride), Our...

Ever watch the key move go and feel totally stuck,  frozen, unable to follow? In CINCH we call that the Moment of Urgency. It’s brutal, but it’s also beatable. Here...

This past weekend I spent some time in a fast group doing paceline work in extremely windy conditions. It was one of those days where the wind wanted to rip...

Most people finish a workout, rush home, and jump straight into the chaos of the day. You’ve got to get to work, tackle your to-do list and honestly, you’re not...

Are you getting dropped on your group rides or out of pacelines? Here’s one simple thing you can do to ride smoother, stronger, and more efficient. Position yourself slightly off...

For a long time in my pro career, I thought I had to feel amazing to perform well. I’d start races and immediately ask myself, “How do I feel today?”And if...

Standing is Magic for Your Climbing Standing isn’t just about attacking, it’s a tool that can completely change how you climb.  If you watched the pro race Il Lombardia today you...

Doing less power is okay. So many times we look at intervals as pass/fail.  Because of this when we can’t hit our numbers we often get frustrated and quit. Instead, just...