PERFORMANCE BLOG

Do you get numb hands while riding? How about neck pain? Chances are a simple adjustment of how you hold the handlebars will relief this frustrating pain for you. Proper hand grip and hand position will change your cycling comfort...
Continue reading
When should you ride in a low cadence? We believe there are three overall uses that low cadence can optimize performance. Low Cadence (50 - 70 rpm) can be used to raise your cycling performance.  When I entered the coaching...
Continue reading
Braking in cycling is a big part of cycling technique.  Many riders do not learn the basics when they start cycling and progress through the sport learning this technique through crashing. The rear brake tends to be where most cyclists...
Continue reading