PERFORMANCE BLOG
It’s funny when you read when you start researching how to get better at cycling. Just how we use the internet to research these things, the kids do the same now days. When you start to research first...
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Low Cadence (50 - 70 rpm) can be used to raise your cycling performance. When I entered the coaching world from the professional athlete ranks, I found that most cyclists did not know the benefits of training and riding...
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I find one of the most frustrating things about riding with friends or competitors while climbing is reacting to their changing pace. We’ve all been there right? One minute they are making us hurt and then the next minute we...
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A lot of people call me up and say they want to win races, ok, we go over their last couple of races. "I was dropped in the beginning, or "I finished with the group, but I wasn't able to...
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Chasing after other someone else’s level pulls you further away from improving your own level. Do you know people who are better than you? Do you base your objectives on what those other people are doing? How often do you...
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