Training Tips

If you’ve ever been in a paceline or group ride where everyone’s power is surging, one moment easy, the next full gas, you know how exhausting it is. You spend...

It’s Separation Season Are you on track to hitting your first targets this year? Here are 4 tips to improve your fitness and your return on your training investment. 1. Stop...

If you’ve ever watched a pro dance on the pedals when the road tilts up,  that smooth, powerful, almost effortless-looking style, that’s what we call Bike Swagger inside CINCH. Bike...

If you want to go faster next season, you’re probably thinking about adding more power or losing weight. And sure, those things help, but they’re not the fastest way to make...

In cycling right now, everyone is obsessed with carbs per hour.90g per hour. 120g per hour. How to stack glucose-to-fructose ratios. How to squeeze one more gel in. Before you...

A lot of the anxiety we feel in training or racing doesn’t come from fitness.  It comes from disconnection. We lose connection between: Our Purpose (our why we ride), Our...

Ever watch the key move go and feel totally stuck,  frozen, unable to follow? In CINCH we call that the Moment of Urgency. It’s brutal, but it’s also beatable. Here...

This past weekend I spent some time in a fast group doing paceline work in extremely windy conditions. It was one of those days where the wind wanted to rip...