PERFORMANCE BLOG

How do the pros making standing on the bike look so easy and graceful? It’s all in where they are they are positioning and supporting their body weight.  The key is getting the body weight off of your legs which...
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 Do you ever find the pace of group rides to be harsh, inconsistent, and dangerous? Here are three tips to make your group riding experience less intense, smoother, and safer.   1. Look ahead. Sounds simple, but most people do...
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Climbing is one of the most difficult disciplines in cycling.  What makes it so challenging also makes it so rewarding.  It blends physical challenge with mental struggle while balancing the need for specific technique.  I have found some simple areas...
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