PERFORMANCE BLOG

How long and how hard should you pull in a paceline?   To determine that we recommend following these simple rules.   1️⃣ First, pulling in a  paceline or break away is not to be used as an offensive move....
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How do you become gritty and handle more pain on the bike?  Change your perspective.  Follow cycling for long enough and you’ll see the sport’s obsession with pain, and suffering.  Clothing company Rapha even glorifies the suffering in its ads,...
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Your pedal stroke is untapped potential.  Most people fixate on “left/right” balance and use “balance” as the focus in improving their pedal stroke.   There is much more to the pedal stroke than equally trying to push on the pedals...
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