PERFORMANCE BLOG

Stage 6 in the Tour de France saw some incredible riding by Wout Van Aert to try and bluff the GC teams into not using precious energy to chase him.  But in the end it was Pogacar's UAE team and...
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Did you know that by simply bending your elbows you can improve your climbing power and control, thus improving your climbing performance? In this video you can see both myself and Valverde using the bent elbow technique to battle for...
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How do the pros use cadence in the races? The pros race with a variety of different cadences and techniques to both optimize their efforts as well as gain a competitive advantage over their competition. In this video we have...
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