PERFORMANCE BLOG

If you truly want to improve in the competitive sport of cycling you first need to learn who you are in the sport.  For me, coaching a sport, and for the athlete; learning a sport, begins first with simply understanding...
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All of them!!  In cycling cadence rpms are as critical to performances as engine rpms in car racing. Overall, there are three techniques using cadence for cycling for cycling performance.    Cadence Technique #1 - High Cadence to Attack or...
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Do you want unstoppable endurance?  The kind where you feel comfortable pushing yourself the entire ride or race without worrying about cramps or bonking? Contrary to popular belief, the key to endurance is not in just riding long, it is...
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Have you ever been gapped out of a turn?  What about having to chase back to a wheel in a peloton or paceline?  Or needed to accelerate in rough or loose terrain to get through it? In these situations you...
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