Training Tips

Cycling really romanticizes the idea of more, especially when you are needing to improve. Even though our power-meter-obsessed sport has trained us to worship normalized power, peak numbers, and FTP...

This past Saturday we ran a race simulation with some of our Colorado riders, and I wanted to share a few coaching points that stood out. These are the habits,...

Have you ever lost the wheel in a corner? You’re right there… and suddenly you’re gapped.Let’s fix that. Here’s how to corner smoother, faster, and stay connected every time.   STEP...

If you’ve ever been in a paceline or group ride where everyone’s power is surging, one moment easy, the next full gas, you know how exhausting it is. You spend...

It’s Separation Season Are you on track to hitting your first targets this year? Here are 4 tips to improve your fitness and your return on your training investment. 1. Stop...

If you’ve ever watched a pro dance on the pedals when the road tilts up,  that smooth, powerful, almost effortless-looking style, that’s what we call Bike Swagger inside CINCH. Bike...

If you want to go faster next season, you’re probably thinking about adding more power or losing weight. And sure, those things help, but they’re not the fastest way to make...

In cycling right now, everyone is obsessed with carbs per hour.90g per hour. 120g per hour. How to stack glucose-to-fructose ratios. How to squeeze one more gel in. Before you...