Pre-Ride Pumpkin Spice Pancakes Recipe
Pre-ride Pumpkin Pancakes.
Think the only way to enjoy Pumpkin is with a sugar-laden latte or piece of pumpkin pie? Think again, these gluten-free, protein-rich, fiber-filled are pancakes are a healthier take on a Fall classic. The recipe is quick in a pinch and serves as a great pre-ride fuel for those chiller autumn rides.
Ingredients
4 ounces (heaping ½ cup) pumpkin puree
4 large eggs
½ cup oat flour
½ teaspoon ground cinnamon
½ teaspoon baking soda
½ teaspoon vanilla bean powder
Pinch of pink Himalayan salt
Coconut oil, for pan
Directions
1. In a large bowl, whisk together pumpkin, eggs, flour, cinnamon, baking soda, vanilla bean powder, and salt until well combined.
2. Heat coconut oil in a large skillet over medium-high heat until hot. Working in batches, add a ¼ cup of batter to the skillet for each pancake. Cook until bubbles begin to form on the surface of each pancake, 2 to 3 minutes; turn and continue cooking until cooked through, 2 to 3 minutes more.
3. Serve immediately with butter and pure maple syrup, if desired.
Awesome. Thanks Kourtney. Looking for more easy protein in the morning. Any idea on carb and protein grams?
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