October 22, 2025 Pro Mindset Hack - You Don’t Have to Feel Good to Perform Well For a long time in my pro career, I thought I had to feel amazing to perform well. I’d start races and immediately ask myself, “How do I feel today?”And if...
October 11, 2025 Five Ways the Pros Use Standing to Climb Faster Standing is Magic for Your Climbing Standing isn’t just about attacking, it’s a tool that can completely change how you climb. If you watched the pro race Il Lombardia today you...
October 10, 2025 What To Do When You Can't Hit Your Power Targets Doing less power is okay. So many times we look at intervals as pass/fail. Because of this when we can’t hit our numbers we often get frustrated and quit. Instead, just...
October 9, 2025 Which is better? Pogacar's Seated vs Standing Attack Is the seated attack better than the standing attack? Let’s use Tadej Pogacar, the best cyclist in the world as a case study to find out. As a coach and...
September 29, 2025 Pogacar's Winning Formula: High Torque & Durability The World Championships this weekend highlighted two modern cycling abilities that I’ve been coaching athletes on with great success: *Super high-torque sustained efforts*Durability: repeating those efforts In the race, we...
September 17, 2025 CINCH Cycling is Locked-in for Gravel Nationals 2025 La Crosse, Wisconsin, September 20, 2025 It’s Nationals week and CINCH Cycling is rolling into Gravel Nationals with our strongest squad yet. In the past two years, our athletes have...
September 16, 2025 How One Way Communication Will Improve Your Climbing One climbing skill pro’s like Jonas Vingegaard have is the ability to control the thoughts in their mind to be only thoughts that serve them in the moment. He feels...
September 11, 2025 This Training Strategy Can Improve Your Durability Proper fueling isn’t optional, it’s the key to building durability for races and long rides. Lately, I’ve seen a lot of chatter about athletes “over fueling.”In my 11 years of coaching...
