Training Tips

Back pain is an unfortunate reality for many of us cyclists. When I was racing professionally, my back pain was so severe that it caused me to miss the first...

   Do you struggle with climbing? Join the club! I have won some of the biggest races in the world on climbs, and sometimes I still grapple with the intricacies...

Everyone hates being sick, but it can be especially hard for athletes who look forward to their daily high-intensity sweat sessions. Many of us don't feel comfortable missing a week...

Preparing for a gravel race can be daunting as it is the ultimate test of fitness, equipment, skill, nutrition, mindset, and strategy.  Dirty Kanza champion and icon of gravel racing,...

  Group Ride Survival Guide Group riding is an important part of the sport of road cycling.  Regardless of your level of fitness, if you are meeting a group of...

  We start the New Year out with a bang by sitting down with Zwift CEO and CO-Founder Eric Min. We talk about how ZWIFT is evolving the sport of...

    On this week's podcast, Derek is back in action as we take an in-depth look at HIIT, High-Intensity Interval Training. Cycling training can be just like diets with...

  In this episode, we break down the best way to strength train for cycling with top personal trainer and Tom Danielson's Core Advantage co-author Allison Westfahl.  We dig into the best...