September 11, 2020 Tour de France Analysis Stage 13 - The Process Podcast In this episode we look at all that happened (and there was a lot) in the decisive uphill finish of Stage 13. EF's Dani Martinez emerged the victor whole Roglic...
September 10, 2020 Tour de France Analysis Stages 6-12 The Process Podcast EP. 72 What an incredible Tour de France it has been! The CINCH team looks closely in depth at stages 6 - 12 analyzing the sprints, the crashes, the strategies, the...
September 2, 2020 Tour de France Stages 4-5 Analysis - The Process Podcast EP 71 We dive deep into the strategy and execution in the Tour de France Stages 4 and 5 . We take an inside look at the top performances of the stage...
August 31, 2020 Tour de France Analysis Stages 1-3 - The Process Episode 70 In this episode, we did deep into the first three stages of the Tour de France. We dig into all the crashes of stage one and what the winner did...
August 26, 2020 THE TEAMS AND STAGE BREAKDOWN OF THE 2020 TOUR DE FRANCE: THE PROCESS EP. 69 The 2020 Tour de France is going to be one for the history books. In this episode, we take an insider look at the teams and the stages that...
August 19, 2020 Criterium Dauphine Analysis & Tour de France Predictions: Episode 68 of The Processionals Podcast In this episode, we unpack the 2020 Criterium du Dauphine, and dive deep into each stage. We dissect who the key players were, the tactics that we used, and how...
August 11, 2020 Tour de France : Out of Quarantine a New Rival Emerges to Contend with Ineos - The Process Podcast Episode 67 Team Ineos (Team Sky) has been the dominant force going into the pandemic, winning the Tour the last five years in a row. However, emerging from the lockdown there is...
April 20, 2026 Remco Changed to This New Strategy to Win Amstel Gold Remco used an “all in to be as explosive as possible” approach to take the win in Amstel Gold. While this might sound obvious, I feel it is far from...
April 14, 2026 The Biggest Lesson You Can Take From Roubaix I want to talk about something bigger than tactics for a second. Wout Van Aert just won Paris-Roubaix. And yes, the way he raced was brilliant, his Race Open was...
April 12, 2026 How Wout Van Aert Won Paris-Roubaix All is right in the world now! WVA winning Paris-Roubaix is a fantastic example of how you should never give up, never lose hope, and most of all, respect that...
March 28, 2026 The Seven Takeaways From Stage 6 of the Volta Catalunya Now that was a dynamic stage 6 of the Volta Catalunya! Here are seven takeaways I have after watching it (from the couch, of course). 1. Jonas Super Strong and...
March 7, 2026 Tadej vs Seixas: Three Key Differences at Strade Bianche’s Decisive Moment In today's Strade Bianche, we saw another dominant performance by Tadej Pogačar, but we also saw a fantastic ride from 19-year-old Paul Seixas, who was able to follow Tadej the...
January 30, 2026 The Simple Elbow Trick That Unlocks Climbing Power Want more power on climbs with less effort? Bend your elbows. Seriously. This one position change improves climbing power, control, and performance immediately. Why Bending Your Elbows Changes Everything 1....
January 24, 2026 The Stretch Most Cyclists Skip (That's Costing You Power) You spend hours hunched over your handlebars. Your chest is tight. Your shoulders are rounded forward. Your neck is craned up just to see the road ahead. This isn't just...
December 27, 2025 How to Stop Hating Indoor Training and Start Getting Faster From It Like most athletes juggling work, family, and life, I train within a narrow window. When I ride, it has to fit into about 90 minutes, start to finish. Because of...