Training Tips

Learning optimal standing technique is difficult.  In fact, it is rare for someone to teach it.  For some reason in the cycling industry, there is this fallacy that you should...

    How do I ride in a group confidently?  Here are five tips I used to ride in the toughest group of them all, the Tour de France peloton....

    How to ride in the wind   The wind is a huge component in cycling.  In fact, I believe it to be the highest level piece to the...

For as long I have been riding a bike I have always seen the Winter months as a giant opportunity. As a Pro I would use the Winter to gain...

We all know nothing gets a workout going like a great music mix! At CINCH we're all about maximizing the experience of our own workouts, and of course then bringing that...

Eight of My Climbing Secrets That Will Take Your Climbing to New Heights   Climbing Secret #1 - Train Upper Body Technique for Powerful and Efficient Standing ​ ​  ...

If you truly want to improve in the competitive sport of cycling you first need to learn who you are in the sport.  For me, coaching a sport, and for...

The 2020 CINCH National Championship is four test series that will crown the best overall CINCH Champion for 2020.  The CINCH National Champion will be the rider, male and female...