PERFORMANCE BLOG

It can be hard to rein in your diet during the holidays. But it isn’t impossible. The colder months offer a range of healthy root vegetables and squashes that are...

Try out this festive on the go breakfast option or after your next workout. In addition to providing the right amount of protein, this smoothie also offers a solid dose...

Your snacks should serve a threefold purpose; they should be filling, nutritious, and help to balance your blood sugar. Otherwise, they aren't doing your health or energy levels any favors....

Soups are a staple in our house in the colder months. They are comforting, nutritious, and great for weight management when maybe you aren't packing in as many miles. Not...

Many of us have experienced it before we go to zip up the aero jersey, and we look down and see a big ole' belly. We start asking ourselves, have...

Pre-ride Pumpkin Pancakes. Think the only way to enjoy Pumpkin is with a sugar-laden latte or piece of pumpkin pie? Think again, these gluten-free, protein-rich, fiber-filled are pancakes are a healthier...

One of the questions I get asked the most from our athletes and in my direct messages. How do I lose weight? We've all done it. Gone out for long...

Have you ever felt like your throat physically can't swallow another energy bar? Or if you ingest one more gel, your GI might revolt past the point of no return? We...