Training Tips

Most people finish a workout, rush home, and jump straight into the chaos of the day. You’ve got to get to work, tackle your to-do list and honestly, you’re not...

Are you getting dropped on your group rides or out of pacelines? Here’s one simple thing you can do to ride smoother, stronger, and more efficient. Position yourself slightly off...

For a long time in my pro career, I thought I had to feel amazing to perform well. I’d start races and immediately ask myself, “How do I feel today?”And if...

Standing is Magic for Your Climbing Standing isn’t just about attacking, it’s a tool that can completely change how you climb.  If you watched the pro race Il Lombardia today you...

Doing less power is okay. So many times we look at intervals as pass/fail.  Because of this when we can’t hit our numbers we often get frustrated and quit. Instead, just...

Is the seated attack better than the standing attack?  Let’s use Tadej Pogacar, the best cyclist in the world as a case study to find out.  As a coach and...

The World Championships this weekend highlighted two modern cycling abilities that I’ve been coaching athletes on with great success: *Super high-torque sustained efforts*Durability: repeating those efforts In the race, we...

La Crosse, Wisconsin, September 20, 2025 It’s Nationals week and CINCH Cycling is rolling into Gravel Nationals with our strongest squad yet. In the past two years, our athletes have...