PERFORMANCE BLOG
By programming your trainer to “force” you to do certain resistances, you are leaving out the most valuable components of your workouts that actually make you better. Basically, by doing your intervals in ERG mode, you are taking an important...
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Do you get numb hands while riding? How about neck pain? Chances are a simple adjustment of how you hold the handlebars will relief this frustrating pain for you. Proper hand grip and hand position will change your cycling comfort...
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When should you ride in a low cadence? We believe there are three overall uses that low cadence can optimize performance. Low Cadence (50 - 70 rpm) can be used to raise your cycling performance. When I entered the coaching...
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Cramps!?! Well, you got carbs? I would say the number one thing that holds most riders back from progressing is the timing and the amount of carbohydrates they eat before, during, and after their ride. For some it’s a simple...
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Braking in cycling is a big part of cycling technique. Many riders do not learn the basics when they start cycling and progress through the sport learning this technique through crashing. The rear brake tends to be where most cyclists...
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