PERFORMANCE BLOG
The struggle is the key to the breakthrough. In this video, Kourtney tried to ride up this steep, loose uphill, and came up short. She was initially discouraged that her peers made it up, and she didn’t. But with humility...
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If you have some gravel, road, or mtb events planned for 2023, you can use your local group ride to help you prepare for them. No matter if you are going for the win, or targeting finishing the event strongly,...
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By programming your trainer to “force” you to do certain resistances, you are leaving out the most valuable components of your workouts that actually make you better. Basically, by doing your intervals in ERG mode, you are taking an important...
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Do you know when to ride in the drops on your road or gravel bike? Sounds simple, but it seems that many riders are avoiding riding in the drops altogether or forcing themselves into them at the wrong moments. 1....
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Positioning in the peloton is one of those things that no one teaches. In this post I am going to share with you some gems I learned from the TDF peloton. This stuff, while may seem so basic, is truly...
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