December 9, 2019 4 Tips To Keep The Momentum Rolling Over The Holidays Do you feel that Christmas can snowball from good intentions to missed opportunities? Or perhaps you're guilty of getting carried away with plans and always fall short? Here are...
December 5, 2019 7 Tips For Great Zwift Races This article was written by former USA Masters National Road Champion Scott Shaw of Denver Colorado. We’ve been snowed in for a few days here in Denver. If the...
December 3, 2019 The Process Podcast - Winning in the Business World with Former USPRO National Cycling Champion Marty Jemison Winning on the bike is very similar to winning in the business world. We chat with past USPRO National Cycling Champion Marty Jemison about how he transitioned from a...
November 30, 2019 The 4 Fundamentals To Practice This Off-Season The off-season can be a glorious time where we as athletes look towards the next season with great hope, we set goals, and we build a tremendous motivation to...
November 26, 2019 Pesto Spaghetti Squash 3 Sigma Nutrition Recipe It can be hard to rein in your diet during the holidays. But it isn’t impossible. The colder months offer a range of healthy root vegetables and squashes that are...
November 25, 2019 The Process EP 56 - Putting the Participant First with SBT GRVL Founder Mark Satkiewicz Interested in participating in a gravel event? This episode is a must-listen for you. In this episode we chat with the founder, Mark Satkiewicz, of one of the most...
November 19, 2019 Pumpkin Pie Smoothie Recipe Try out this festive on the go breakfast option or after your next workout. In addition to providing the right amount of protein, this smoothie also offers a solid dose...
July 12, 2026 Tour de France Stage 9 - MVDP Gets His Stage Win, UAE Hunts, Pidock’s Derailleur, and more! Understanding Breakaway Strategy, Stars and Extras, and the Hidden Work of the Tour de France Stage 9 was breakaway day. Matthew Van der Poel won after what looked like a...
July 11, 2026 Stage 8: How One Rider Almost Held Off the Entire Peloton Stage 8 was supposed to be a straightforward sprint stage. Instead, we got Slock staying away until just outside one kilometer to go, a Category 4 climb that disrupted the...
July 10, 2026 Tour de France Stage 7: Why Sprinters Deserve Your Respect, and What Tadej's Hunger Really Means Stage 7 was a sprint stage. As a GC rider and coach, I'll be honest: this isn't my specialty. My job was always to not lose time on days like...
July 9, 2026 Tour de France Stage 6: Tadej's Redemption Tour Continues With A Scorch the Earth Masterclass Pogačar Goes Solo, Sets Records, and Delivers 2.5 Minute Performance That Will Define This Tour Stage 6 belonged entirely to Tadej Pogačar. In one of the most dominant individual performances...
July 8, 2026 Tour de France Stage 5: A New Sprinter Emerges While A Massive GC Shake Up Almost Happened Olav Kooij Wins in Chaotic Sprint as Rule Changes Shape Modern Tour Racing Stage 5 was finally a normal first week stage. An easy breakaway went early, the sprinter teams...
July 7, 2026 Tour de France Stage 4: A Tactical Master Class A 30-Rider Breakaway, American Stars, and the Heat That Will Haunt This Race Stage 4 of the Tour de France wasn't supposed to be exciting. A large breakaway goes, somebody...
July 6, 2026 Tour de France Stage 3 - Tadej's Boxing Match Tadej Pogačar Takes the Yellow Jersey, UAE Continues to Dominate Stage 3 delivered exactly what the race organizers hoped for. We saw Tadej Pogačar win the stage, take the yellow...
July 5, 2026 Tour de France Stage 2: Tadej's Leadership Shines in Spectacular Del Toro Victory The real headline: Tadej Pogačar gave away the yellow jersey, gave away the stage win, and gave away critical time on the GC to help his rookie teammate Isaac Del...
