November 26, 2019 Pesto Spaghetti Squash 3 Sigma Nutrition Recipe It can be hard to rein in your diet during the holidays. But it isn’t impossible. The colder months offer a range of healthy root vegetables and squashes that are...
November 19, 2019 Pumpkin Pie Smoothie Recipe Try out this festive on the go breakfast option or after your next workout. In addition to providing the right amount of protein, this smoothie also offers a solid dose...
November 5, 2019 Freezer Breakfast Burrito I want you to think of a food more versatile than the burrito... I'll wait. Specifically, the breakfast burrito, if there ever were a type of food that works for...
November 5, 2019 Protein Cookie Balls Recipe Your snacks should serve a threefold purpose; they should be filling, nutritious, and help to balance your blood sugar. Otherwise, they aren't doing your health or energy levels any favors....
October 29, 2019 Slow Cooker Lentil Soup Soups are a staple in our house in the colder months. They are comforting, nutritious, and great for weight management when maybe you aren't packing in as many miles. Not...
October 22, 2019 Pre-Ride Pumpkin Spice Pancakes Recipe Pre-ride Pumpkin Pancakes. Think the only way to enjoy Pumpkin is with a sugar-laden latte or piece of pumpkin pie? Think again, these gluten-free, protein-rich, fiber-filled are pancakes are a healthier...
October 15, 2019 The CINCH Waffle Sandwich Recipe Have you ever felt like your throat physically can't swallow another energy bar? Or if you ingest one more gel, your GI might revolt past the point of no return? We...
October 8, 2019 Crockpot Apple Pie Oatmeal Steel-cut oats are one of our go-to foods pre-ride but who has 45 minutes boil steel cut oats in the morning? Not us. Which is why we came up with the...
