March 26, 2022 The Simple Mindset Shift That Removes The Pressure Instantly Do you ever find yourself questioning, “What if I am not good enough?” You are not alone as many of us find ourselves here as well when things get tough...
March 25, 2022 How to Start Your Comeback Successfully Six weeks ago CINCH rider Kyleigh Spearing crashed heavily in a race breaking her arm. The break was severe and required surgery to repair. This was a frustrating setback for...
March 24, 2022 The Techniques Pros Use With Cadence To Win Races How do the pros use cadence in the races? The pros race with a variety of different cadences and techniques to both optimize their efforts as well as gain a...
March 23, 2022 The Hand Technique That Will Give you More Power On Your Bike One of the easiest ways to improve your power is in technique. But your technique goes outside of just what your legs are doing on the pedals, it dives into...
March 22, 2022 How To Climb Faster (And It's Not Losing Weight) Stop obsessing about your weight. You don’t need to lose weight to climb faster. I believe too many people are fixating on their power-to-weight ratio and spending too much time...
March 21, 2022 Three Things That Impact Your Endurance Training More Than Long Rides Believe it or not, riding long hours is not the best way to improve your endurance. Instead, training the details that actually influence your endurance are what actually make the...
March 20, 2022 Nutrition - Fasting Does Not Make You Faster Intermittent fasting, fasted rides, and water fasts are all the rage these days. Well, "fasting" is just an imaginative way of saying not eating. We see so many athletes on...
March 19, 2022 How To Pace Your Effort In The Wind The wind is a huge component in cycling. In fact, we believe it to be the highest level piece to the cycling performance equation. No matter where you are, it...
