PERFORMANCE BLOG

By programming your trainer to “force” you to do certain resistances, you are leaving out the most valuable components of your workouts that actually make you better. Basically, by doing...

Do you get numb hands while riding? How about neck pain? Chances are a simple adjustment of how you hold the handlebars will relief this frustrating pain for you. Proper...

When should you ride in a low cadence? We believe there are three overall uses that low cadence can optimize performance. Low Cadence (50 - 70 rpm) can be used...

Cramps!?! Well, you got carbs? I would say the number one thing that holds most riders back from progressing is the timing and the amount of carbohydrates they eat before,...

Braking in cycling is a big part of cycling technique.  Many riders do not learn the basics when they start cycling and progress through the sport learning this technique through...

Making the attack in cycling is a valuable skill inside and out of competition.  Whether you are trying to drop someone, or sending it full gas to gain lots of speed, knowing...

Competition can often put us in vulnerable situations as we put it all on the line for a chance at personal glory. But it doesn't have to create pressure. Instead, competition can give you experiences and new direction that...

Climbing is one of the most important disciplines in the sport of cycling.  In this blog I am going to share with you three different places you can improve your climbing: strategy,...