June 8, 2022 How The Pro's Use Cadence To Go Faster How do the pros use cadence in the races? The pros race with a variety of different cadences and techniques to both optimize their efforts as well as gain a...
May 30, 2022 How To Find The Right Moment To Make Your Move! When is the best moment to attack or accelerate? When the terrain allows your speed to go from low to fast naturally. This can be like a gradient shown here...
May 26, 2022 Using Transitions To Attack One of the most effective climbing weapons is the standing and cadence change transition. In this video I show you how to use cadence as a way to create a...
May 9, 2022 How To Improve Your Standing Technique - The Upper Body Learning optimal standing technique is difficult. In fact, it is rare for someone to teach it. For some reason in the cycling industry, there is this fallacy that you should...
May 7, 2022 How To Take Your Pedal Stroke To The Next Level Your pedal stroke is untapped potential. Most people fixate on “left/right” balance and use “balance” as the focus in improving their pedal stroke. There is much more to the pedal...
May 6, 2022 How To Use Lauren De Crescenzo's Strategy To Ride Faster In The Wind Last week Lauren De Crescenzo took a dominating victory during Stage 2 of the UCI Tour de Gila with a 60 mile solo breakaway. Prior to the stage, her and...
May 5, 2022 How To Smooth Out Those Annoying Peloton Surges We all hate those surges that come when riding with others in a group. Today we are bringing back a classic to show you how to smooth them out! urges...
May 4, 2022 What Is High Cadence Best Used For In Cycling? Overall you want to think of cycling cadence relative to performance similar to how you think of as engine rpms to performance in car racing. Therefore, high cadence is best...
