Training Tips

There are five uses that low cadence can optimize performance. Low Cadence (50 - 70 rpm) can be used to raise your cycling performance.  I. Strength Training Low cadence training...

Do you ever succumb to the voices of self-doubt that creep in during the tough moments? Well you are not alone, so do I.  In this blog I share a...

In Stage 16 Tadej Pogacar tried to create some momentum but Jumbo-Visma stopped that right in its tracks with a flawless team execution.  Pogacar’s efforts were strong, however, their lack...

Progress ALWAYS trumps perfection.   Struggle shows you are pushing your limits and gives you direction where you need to go next.  It is those pesky expectations that fool people into...

Wout van Aert took the win in Stage 8 of The Tour de France with an excellent display of technique to come out on top of Michael Matthews.   Just like...

Technique makes the difference to help Tadej Pogacar take the victory on Stage 7 of the Tour de France. While most will brush off his performance due to him having...

Stage 6 in the Tour de France saw some incredible riding by Wout Van Aert to try and bluff the GC teams into not using precious energy to chase him. ...

Wout van Aert won Stage 4 in the Tour de France with an incredible performance. While it looked like an impossible feat, there were six key components that worked together...