March 18, 2022 Three Ways To Optimize Your Pedal Stroke Pedal stroke technique is really the holy grail of cycling performance. It is here that you can create more speed out of your existing power, reduce cramps and muscle failure...
March 17, 2022 How To Improve Your Standing Technique Learning optimal standing technique is difficult. In fact, it is rare for someone to teach it. For some reason in the cycling industry, there is this fallacy that you should...
March 16, 2022 How To Use Low Cadence To Improve Your Cycling There are four uses that low cadence can optimize performance. Low Cadence (50 - 70 rpm) can be used to raise your cycling performance. When I entered the coaching world...
March 15, 2022 How To Create Confidence When You Feel Insecure How do you create confidence? Well, confidence is a precious commodity as a cyclist, and we have four steps for you to create it. 1. Pivot away from negativity. It...
March 8, 2022 How You Can Go Faster With Less Power Is there a way for you to go faster using less power? Yes! It is called Power Control. In every race, there is the person who averages the most watts,...
March 7, 2022 How To Best Use Cadence In Cycling What is the optimal cadence you ask? All of them!! In cycling cadence rpms are as critical to performances as engine rpms in car racing. Overall, there are three techniques...
March 6, 2022 The Seated Technique That Tadej Pogacar Used To Win Strade Bianche Technique wins. Just look at the performance of Tadej Pogacar with a dominant victory at Strade Bianche yesterday. While most will brush off his performance due to him having superior...
March 5, 2022 How To Pull In The Paceline You are in a breakaway or a paceline, how long should you pull? That is a good question and let’s keep the answer simple: look at where the wind is...
