April 13, 2022 The Best Braking Technique For Cycling Braking in cycling is a big part of cycling technique. Many riders do not learn the basics when they start cycling and progress through the sport learning this technique through...
March 31, 2022 Attacking: Technique, Transitions, and Strategy. Making the attack in cycling is a valuable skill inside and out of competition. Whether you are trying to drop someone, or sending it full gas to gain lots of speed, knowing...
March 30, 2022 Three Ways To Overcome In High Pressure Situations Competition can often put us in vulnerable situations as we put it all on the line for a chance at personal glory. But it doesn't have to create pressure. Instead, competition can give you experiences and new direction that...
March 29, 2022 Climbing: The Strategy, Technique, And Mindset To Help You Ascend To New Heights Climbing is one of the most important disciplines in the sport of cycling. In this blog I am going to share with you three different places you can improve your climbing: strategy,...
March 26, 2022 The Simple Mindset Shift That Removes The Pressure Instantly Do you ever find yourself questioning, “What if I am not good enough?” You are not alone as many of us find ourselves here as well when things get tough...
March 25, 2022 How to Start Your Comeback Successfully Six weeks ago CINCH rider Kyleigh Spearing crashed heavily in a race breaking her arm. The break was severe and required surgery to repair. This was a frustrating setback for...
March 24, 2022 The Techniques Pros Use With Cadence To Win Races How do the pros use cadence in the races? The pros race with a variety of different cadences and techniques to both optimize their efforts as well as gain a...
March 23, 2022 The Hand Technique That Will Give you More Power On Your Bike One of the easiest ways to improve your power is in technique. But your technique goes outside of just what your legs are doing on the pedals, it dives into...
