Training Tips

Should your training be focused on volume or time in zones? Or should you just be “going with the flow” to save your motivation for a rainy day? If you...

You are going to fail.  It’s part of the process to getting better. In your training you push yourself to fail both physically and mentally.   Sometimes you are going...

So when is the best time to use high cadence? Well, when you wanna go fassst! Cadence is just like the rpms in your car engine. Think of the pushing...

There are five uses that low cadence can optimize performance. Low Cadence (50 - 70 rpm) can be used to raise your cycling performance.  I. Strength Training Low cadence training...

Do you ever succumb to the voices of self-doubt that creep in during the tough moments? Well you are not alone, so do I.  In this blog I share a...

In Stage 16 Tadej Pogacar tried to create some momentum but Jumbo-Visma stopped that right in its tracks with a flawless team execution.  Pogacar’s efforts were strong, however, their lack...

Progress ALWAYS trumps perfection.   Struggle shows you are pushing your limits and gives you direction where you need to go next.  It is those pesky expectations that fool people into...

Wout van Aert took the win in Stage 8 of The Tour de France with an excellent display of technique to come out on top of Michael Matthews.   Just like...