Training Tips

Did you know that by simply bending your elbows you can improve your climbing power and control, thus improving your climbing performance? In this video you can see both myself...

Technique is truly the separator. Primoz Roglic won the 2022 Dauphine using his superior seated technique to drop his rivals on climbs and distance them in time trials. If you...

How do the pros use cadence in the races? The pros race with a variety of different cadences and techniques to both optimize their efforts as well as gain a...

When is the best moment to attack or accelerate? When the terrain allows your speed to go from low to fast naturally. This can be like a gradient shown here...

One of the most effective climbing weapons is the standing and cadence change transition. In this video I show you how to use cadence as a way to create a...

Learning optimal standing technique is difficult.  In fact, it is rare for someone to teach it.  For some reason in the cycling industry, there is this fallacy that you should...

Your pedal stroke is untapped potential.  Most people fixate on “left/right” balance and use “balance” as the focus in improving their pedal stroke. There is much more to the pedal...

Last week Lauren De Crescenzo took a dominating victory during Stage 2 of the UCI Tour de Gila with a 60 mile solo breakaway. Prior to the stage, her and...