Training Tips

The wind is a huge component in cycling.  In fact, we believe it to be the highest level piece to the cycling performance equation. No matter where you are, it...

One of the most effective climbing weapons is the standing cadence change transition. In this video we show you how to use cadence as a way to create a massive...

Standing ability and efficiency is an important skill to have. In fact, it’s so important to us that inside of CINCH we have created a whole Execution component called Standing...

What is the optimal cadence you ask? All of them!! In cycling cadence rpms are as critical to performances as engine rpms in car racing. Overall, there are three techniques...

How do the pros use cadence to win races? The pros race with a variety of different cadences and techniques to both optimize their efforts as well as gain a competitive advantage...

Cycling is a sport that is so efficient and low impact that it really can do done with few injuries.  However, due to its repetitive nature, and complexity of bike set...

Did you have the ride performances you wanted? Did you achieve the race results you targeted?  We put together a list of five common problems of why athletes fall short...

Positioning in the peloton is one of those things that no one teaches. In this post I am going to share with you some gems from the TDF peloton.  This...