Training Tips

We are now well into the off-season for most cyclists.  There are lots of different theories on what type of training should be done during the off-season.   In CINCH we...

 How you use your brakes for stopping is a very important technique in cycling not just for safety, but also for performance. In this video we break down the Front...

If you truly want to improve in the competitive sport of cycling you first need to learn who you are in the sport.  For me, coaching a sport, and for...

In CINCH we have a big focus on technique as we have found execution while training fitness to be one of the largest separators in cycling performance.  Pedal stroke technique...

“Popped” “Spit off the back” “Shelled” Is that how you have described your experience on the local group ride? Have you found yourself feeling frustrated and discouraged after getting dropped...

Time off the bike can be difficult to return from.  Whether it is planned for an unplanned vacation due to injury or illness, this disruption from your training routine or...

You know what, YOU CAN DO IT! Don’t listen to the voices around you telling you can’t.  You freaking CAN! It’s all about pushing yourself to a new level, not...

Attacking is hard! Attacking and actually getting a gap is harder!  So how do you do it?  Here are seven tips to help you make a success attack on your...