December 1, 2021 Three Steps To Overcoming Anxiety The pressure to perform, whether it is external or internal, is a very real adversity that affects all of us. Everyone battles with performance anxiety; from the most senior executive...
November 30, 2021 How To Make Your Power Faster Is there a way for you to go faster using less power? Yes! It is called Power Control. In every race, there is the person who averages the most watts,...
November 29, 2021 How To Put An End To Numb Hands On The Bike Do you get numb hands while riding? How about neck pain? Chances are a simple adjustment of how you hold the handlebars will relief this frustrating pain for you. Proper...
November 26, 2021 Pain From Cycling is a Privilege Simply changing this perspective will help you increase your ability to overcome more in your training. Follow cycling for long enough and you’ll see the sport’s obsession with pain, and...
November 24, 2021 How To Shift Perspective To Level Up Gratitude week: Perspective - You have control over how you see the opportunities in front of you. Your age is not holding you back. Your genetics are not holding you...
November 23, 2021 The Performance Numbers Behind El Tour de Tucson This past weekend the CINCH crew took on El Tour de Tucson. Aside from the 3 CINCHes here in the finishing photo, there were some massive rides won! Scott Jones,...
November 21, 2021 How To Win Your Nutrition Cycling as a sport requires a focus on nutrition. Whether health is a reason you got into cycling or not, it is an added bonus. Nutrition for cycling often gets...
November 20, 2021 The Four Uses Of Low Cadence For Performance There are four uses that low cadence can optimize performance. Low Cadence (50 - 70 rpm) can be used to raise your cycling performance. When I entered the coaching world...
