Training Tips

In one of my first winter training camps as a pro rider, I was introduced to the mythical concept of “zone 2.” We were out on a ride in Europe....

One of the easiest ways to improve your power is in technique! But your technique goes outside of just what your legs are doing on the pedals, it dives into...

There are four uses that low cadence can optimize performance. Low Cadence (50 - 70 rpm) can be used to raise your cycling performance.  When I entered the coaching world...

Is there a way for you to go faster using less power?  Yes!  It is called Power Control. In every race, there is the person who averages the most watts,...

Technique is everything. At CINCH we focus a lot on teaching and developing optimal technique.  Power is often the only focus, but when you have good technique you can go...

The wind is a huge component in cycling.  In fact, we believe it to be the highest level piece to the cycling performance equation. No matter where you are, it...

One of the most effective climbing weapons is the standing cadence change transition. In this video we show you how to use cadence as a way to create a massive...

Standing ability and efficiency is an important skill to have. In fact, it’s so important to us that inside of CINCH we have created a whole Execution component called Standing...