Training Tips

In cycling, sport, and life (for that matter) it is easy to get discouraged when times get difficult.  Road blocks and friction will pop up along your journey that set...

Your pedal stroke is untapped potential.  Most people fixate on “left/right” balance and use “balance” as the focus in improving their pedal stroke. There is much more to the pedal...

Do you feel like a victim when you ride steep climbs? Like your fitness is too low to get up them without your effort spiking? Your heart races uncontrollably, you...

Overcome. The ability to overcome adversity is perhaps the number one gift cycling gives to us. But the gift of overcoming the pain from the workouts is just where that...

Learning optimal standing technique is difficult.  In fact, it is rare for someone to teach it.  For some reason in the cycling industry, there is this fallacy that you should...

No Matter What. Doing it begins with believing in it. Confidence comes from clarity in your why, your commitment to your process, and your consistency in your process. We believe...

If you want to improve your climbing, improve your standing technique. Here are five climbing standing techniques that will help you take your climbing to the next level. 1. Thumbs...

The most effective place to control and ride your bike is on the hoods of the handlebars. This hand position allows you to really lock your upper body and connect...