Training Tips

Believe it or not, riding long hours is not the best way to improve your endurance. Instead, training the details that actually influence your endurance are what actually make the...

Happy New Year Everyone!  To ring in the new year we thought it would be fun to share four things you can work on in your cycling that will likely...

What is the biggest mistake you could be making during your training that holds you back from faster progression? Going too hard between your intervals! You might be like many...

In one of my first winter training camps as a pro rider, I was introduced to the mythical concept of “zone 2.” We were out on a ride in Europe....

One of the easiest ways to improve your power is in technique! But your technique goes outside of just what your legs are doing on the pedals, it dives into...

There are four uses that low cadence can optimize performance. Low Cadence (50 - 70 rpm) can be used to raise your cycling performance.  When I entered the coaching world...

Is there a way for you to go faster using less power?  Yes!  It is called Power Control. In every race, there is the person who averages the most watts,...

Technique is everything. At CINCH we focus a lot on teaching and developing optimal technique.  Power is often the only focus, but when you have good technique you can go...