December 24, 2022 How to Rotate in a Paceline Whether you are in a group ride or a race, riding in a paceline can be intense and often overwhelming. We compiled nine tips to hope you ride stronger, longer,...
December 23, 2022 What Rider Type Are You? If you truly want to improve in the competitive sport of cycling you first need to learn who you are in the sport. For me, coaching a sport, and for...
December 18, 2022 What is the Best Cadence? All of them!! In cycling cadence rpms are as critical to performances as engine rpms in car racing. Overall, there are three techniques using cadence for cycling for cycling performance. ...
December 13, 2022 How to Create Winning Endurance Do you want unstoppable endurance? The kind where you feel comfortable pushing yourself the entire ride or race without worrying about cramps or bonking? Contrary to popular belief, the key...
December 9, 2022 How To Create More Power Seated Have you ever been gapped out of a turn? What about having to chase back to a wheel in a peloton or paceline? Or needed to accelerate in rough or...
December 8, 2022 The Struggle is the Key to Your Breakthrough The struggle is the key to the breakthrough. In this video, Kourtney tried to ride up this steep, loose uphill, and came up short. She was initially discouraged that her...
December 6, 2022 Eight Tricks to Use in Group Rides to Improve Your Races If you have some gravel, road, or mtb events planned for 2023, you can use your local group ride to help you prepare for them. No matter if you are...
December 3, 2022 How Riding Your Indoor Trainer Without Erg Mode Will Help You By programming your trainer to “force” you to do certain resistances, you are leaving out the most valuable components of your workouts that actually make you better. Basically, by doing...