Training Tips

Is the seated attack better than the standing attack?  Let’s use Tadej Pogacar, the best cyclist in the world as a case study to find out.  As a coach and...

The World Championships this weekend highlighted two modern cycling abilities that I’ve been coaching athletes on with great success: *Super high-torque sustained efforts*Durability: repeating those efforts In the race, we...

La Crosse, Wisconsin, September 20, 2025 It’s Nationals week and CINCH Cycling is rolling into Gravel Nationals with our strongest squad yet. In the past two years, our athletes have...

One climbing skill pro’s like Jonas Vingegaard have is the ability to control the thoughts in their mind to be only thoughts that serve them in the moment.  He feels...

Proper fueling isn’t optional, it’s the key to building durability for races and long rides. Lately, I’ve seen a lot of chatter about athletes “over fueling.”In my 11 years of coaching...

Tom Pidcock is having a breakout Vuelta a España, riding with the best GC contenders, finishing top GC rider on Stage 17, and nearly winning in the Basque Country before...

Before the race or workout even starts, your mindset sets the tone. Being a contender isn’t just about winning or standing on the podium. It’s about showing up with the belief...