December 9, 2022 How To Create More Power Seated Have you ever been gapped out of a turn? What about having to chase back to a wheel in a peloton or paceline? Or needed to accelerate in rough or...
December 8, 2022 The Struggle is the Key to Your Breakthrough The struggle is the key to the breakthrough. In this video, Kourtney tried to ride up this steep, loose uphill, and came up short. She was initially discouraged that her...
December 6, 2022 Eight Tricks to Use in Group Rides to Improve Your Races If you have some gravel, road, or mtb events planned for 2023, you can use your local group ride to help you prepare for them. No matter if you are...
December 3, 2022 How Riding Your Indoor Trainer Without Erg Mode Will Help You By programming your trainer to “force” you to do certain resistances, you are leaving out the most valuable components of your workouts that actually make you better. Basically, by doing...
December 2, 2022 When to Ride in Your Drops Do you know when to ride in the drops on your road or gravel bike? Sounds simple, but it seems that many riders are avoiding riding in the drops altogether...
November 30, 2022 How to Move and Position in the Peloton Positioning in the peloton is one of those things that no one teaches. In this post I am going to share with you some gems I learned from the TDF...
November 29, 2022 How to Make Your Indoor Training Struggles Your Opportunities The Three-Step Process to Become a Happier, Faster Cyclist Training Indoors Do you have time for junk miles? I sure don’t. I bet you don’t either. Just like you, I...
November 29, 2022 What Type of Training Should You Be Doing These Winter Months? Should your training be focused on volume or time in zones? Or should you just be “going with the flow” to save your motivation for a rainy day? If you...
