PERFORMANCE BLOG
Should your training be focused on volume or time in zones? Or should you just be “going with the flow” to save your motivation for a rainy day? If you are a cyclist you probably approach your December/January training one...
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You are going to fail. It’s part of the process to getting better. In your training you push yourself to fail both physically and mentally. Sometimes you are going to fail OUTSIDE of training. Like in the real world....
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So when is the best time to use high cadence? Well, when you wanna go fassst! Cadence is just like the rpms in your car engine. Think of the pushing on the gas pedal in your car. If you are...
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There are five uses that low cadence can optimize performance. Low Cadence (50 - 70 rpm) can be used to raise your cycling performance. I. Strength Training Low cadence training is ideal for on-the-bike strength training. The low rpm’s create...
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Do you ever succumb to the voices of self-doubt that creep in during the tough moments? Well you are not alone, so do I. In this blog I share a strategy I use in my coaching program to help athletes...
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