PERFORMANCE BLOG
Six weeks ago CINCH rider Kyleigh Spearing crashed heavily in a race breaking her arm. The break was severe and required surgery to repair. This was a frustrating setback for Ky as she crashed in her debut race for the...
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How do the pros use cadence in the races? The pros race with a variety of different cadences and techniques to both optimize their efforts as well as gain a competitive advantage over their competition. In this video we have...
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One of the easiest ways to improve your power is in technique. But your technique goes outside of just what your legs are doing on the pedals, it dives into how you control and leverage your bike. The technique we...
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Stop obsessing about your weight. You don’t need to lose weight to climb faster. I believe too many people are fixating on their power-to-weight ratio and spending too much time under fueled and missing important riding concepts that have a...
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Believe it or not, riding long hours is not the best way to improve your endurance. Instead, training the details that actually influence your endurance are what actually make the biggest impact. So why are long rides not the best...
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