November 27, 2022 A Three Step Process to Overcome Falling Short and Failing You are going to fail. It’s part of the process to getting better. In your training you push yourself to fail both physically and mentally. Sometimes you are going...
November 26, 2022 The Best Times to Use High Cadence So when is the best time to use high cadence? Well, when you wanna go fassst! Cadence is just like the rpms in your car engine. Think of the pushing...
November 25, 2022 When are the best times to use low cadence? There are five uses that low cadence can optimize performance. Low Cadence (50 - 70 rpm) can be used to raise your cycling performance. I. Strength Training Low cadence training...
July 21, 2022 How to Silence the Voices of Self-Doubt Do you ever succumb to the voices of self-doubt that creep in during the tough moments? Well you are not alone, so do I. In this blog I share a...
July 19, 2022 Strategy - A Way For Pogacar To Take Back The Tour De France Lead In Stage 16 Tadej Pogacar tried to create some momentum but Jumbo-Visma stopped that right in its tracks with a flawless team execution. Pogacar’s efforts were strong, however, their lack...
July 12, 2022 Progress Over Perfection Progress ALWAYS trumps perfection. Struggle shows you are pushing your limits and gives you direction where you need to go next. It is those pesky expectations that fool people into...
July 10, 2022 Tour de France Stage 8 - Wout van Aert Sprinting Technique Wout van Aert took the win in Stage 8 of The Tour de France with an excellent display of technique to come out on top of Michael Matthews. Just like...
July 9, 2022 The Tour de France Stage 7 Winning Technique of Tadej Pogacar Technique makes the difference to help Tadej Pogacar take the victory on Stage 7 of the Tour de France. While most will brush off his performance due to him having...
