December 2, 2022 When to Ride in Your Drops Do you know when to ride in the drops on your road or gravel bike? Sounds simple, but it seems that many riders are avoiding riding in the drops altogether...
November 30, 2022 How to Move and Position in the Peloton Positioning in the peloton is one of those things that no one teaches. In this post I am going to share with you some gems I learned from the TDF...
November 29, 2022 How to Make Your Indoor Training Struggles Your Opportunities The Three-Step Process to Become a Happier, Faster Cyclist Training Indoors Do you have time for junk miles? I sure don’t. I bet you don’t either. Just like you, I...
November 29, 2022 What Type of Training Should You Be Doing These Winter Months? Should your training be focused on volume or time in zones? Or should you just be “going with the flow” to save your motivation for a rainy day? If you...
November 27, 2022 A Three Step Process to Overcome Falling Short and Failing You are going to fail. It’s part of the process to getting better. In your training you push yourself to fail both physically and mentally. Sometimes you are going...
November 26, 2022 The Best Times to Use High Cadence So when is the best time to use high cadence? Well, when you wanna go fassst! Cadence is just like the rpms in your car engine. Think of the pushing...
November 25, 2022 When are the best times to use low cadence? There are five uses that low cadence can optimize performance. Low Cadence (50 - 70 rpm) can be used to raise your cycling performance. I. Strength Training Low cadence training...
July 21, 2022 How to Silence the Voices of Self-Doubt Do you ever succumb to the voices of self-doubt that creep in during the tough moments? Well you are not alone, so do I. In this blog I share a...
