July 7, 2022 Tour de France Stage 6 Analysis Stage 6 in the Tour de France saw some incredible riding by Wout Van Aert to try and bluff the GC teams into not using precious energy to chase him. ...
July 5, 2022 The Six Components That Made Wout van Aert's Solo Win Possible Wout van Aert won Stage 4 in the Tour de France with an incredible performance. While it looked like an impossible feat, there were six key components that worked together...
June 15, 2022 How To Use Your Elbows To Climb Faster Did you know that by simply bending your elbows you can improve your climbing power and control, thus improving your climbing performance? In this video you can see both myself...
June 13, 2022 The Seated Technique Primoz Roglic Used to Win the 2022 Dauphine Technique is truly the separator. Primoz Roglic won the 2022 Dauphine using his superior seated technique to drop his rivals on climbs and distance them in time trials. If you...
June 8, 2022 How The Pro's Use Cadence To Go Faster How do the pros use cadence in the races? The pros race with a variety of different cadences and techniques to both optimize their efforts as well as gain a...
May 30, 2022 How To Find The Right Moment To Make Your Move! When is the best moment to attack or accelerate? When the terrain allows your speed to go from low to fast naturally. This can be like a gradient shown here...
May 26, 2022 Using Transitions To Attack One of the most effective climbing weapons is the standing and cadence change transition. In this video I show you how to use cadence as a way to create a...
May 9, 2022 How To Improve Your Standing Technique - The Upper Body Learning optimal standing technique is difficult. In fact, it is rare for someone to teach it. For some reason in the cycling industry, there is this fallacy that you should...