Training Tips

When should you ride in a low cadence? We believe there are three overall uses that low cadence can optimize performance. Low Cadence (50 - 70 rpm) can be used...

Cramps!?! Well, you got carbs? I would say the number one thing that holds most riders back from progressing is the timing and the amount of carbohydrates they eat before,...

Braking in cycling is a big part of cycling technique.  Many riders do not learn the basics when they start cycling and progress through the sport learning this technique through...

Making the attack in cycling is a valuable skill inside and out of competition.  Whether you are trying to drop someone, or sending it full gas to gain lots of speed, knowing...

Competition can often put us in vulnerable situations as we put it all on the line for a chance at personal glory. But it doesn't have to create pressure. Instead, competition can give you experiences and new direction that...

Climbing is one of the most important disciplines in the sport of cycling.  In this blog I am going to share with you three different places you can improve your climbing: strategy,...

Do you ever find yourself questioning,  “What if I am not good enough?” You are not alone as many of us find ourselves here as well when things get tough...

Six weeks ago CINCH rider Kyleigh Spearing crashed heavily in a race breaking her arm.  The break was severe and required surgery to repair.  This was a frustrating setback for...