February 4, 2022 The Steps To Returning From Illness & Injury Wow. This Winter has been tougher than ever with illness for many. Time off the bike can be difficult to return from. Whether it illness or injury or this disruption...
February 3, 2022 New podcast! Episode 79 - Creating Unstoppable Mental Strength In this week's episode we are going to do it a little differently! We welcome you into our CINCH world as you join in on a mental training session with...
February 2, 2022 How To Prevent The Dreaded Cramps! We all tremble in horror at just the thought of them!! Well, you don’t need to be a victim to them and can take control! First let’s find the problem...
February 1, 2022 The Components of Optimizing Your Pedal Stroke Your pedal stroke is untapped potential. Most people fixate on “left/right” balance and use “balance” as the focus in improving their pedal stroke. There is much more to the pedal...
January 31, 2022 What To Focus On To Lose Weight With Cycling Training Maybe you made a goal of losing weight this Winter or offseason but feel as if you are falling short on that with about one month to go until Spring?...
January 28, 2022 How To Best Use Low Cadence There are four uses that low cadence can optimize performance. Low Cadence (50 - 70 rpm) can be used to raise your cycling performance. When I entered the coaching world...
January 26, 2022 Big Watts With Top EDM Artist and Producer Bear Grillz This week's episode of The Process Podcast is a good one! Music has long been a tool for amateur and pro-cyclists alike. First off, we dive into our proprietary mindset...
January 25, 2022 How To Use High Cadence For Cycling Yo! Get off that cadence hamster wheel! Many riders are riding around burning up energy and losing potential speed as they are using a high cadence without applying it to...
