Training Tips

Technique makes the difference to help Tadej Pogacar take the victory on Stage 7 of the Tour de France. While most will brush off his performance due to him having...

Stage 6 in the Tour de France saw some incredible riding by Wout Van Aert to try and bluff the GC teams into not using precious energy to chase him. ...

Wout van Aert won Stage 4 in the Tour de France with an incredible performance. While it looked like an impossible feat, there were six key components that worked together...

Did you know that by simply bending your elbows you can improve your climbing power and control, thus improving your climbing performance? In this video you can see both myself...

Technique is truly the separator. Primoz Roglic won the 2022 Dauphine using his superior seated technique to drop his rivals on climbs and distance them in time trials. If you...

How do the pros use cadence in the races? The pros race with a variety of different cadences and techniques to both optimize their efforts as well as gain a...

When is the best moment to attack or accelerate? When the terrain allows your speed to go from low to fast naturally. This can be like a gradient shown here...

One of the most effective climbing weapons is the standing and cadence change transition. In this video I show you how to use cadence as a way to create a...