February 8, 2022 How To Work With The Wind (Not Against) During Your Rides The wind is a huge component in cycling. In fact, we believe it to be the highest level piece to the cycling performance equation. No matter where you are, it...
February 7, 2022 How To Level Up Your Endurance Riding Believe it or not, riding long hours is not the best way to improve your endurance. Instead, training the details that actually influence your endurance are what actually make the...
February 6, 2022 How Bending Your Elbows Will Make You Faster Did you know that by simply bending your elbows you can improve your climbing power and control, thus improving your climbing performance? Why? First, by bending your elbows you bring...
February 5, 2022 How To Find Your Rider Type If you truly want to improve in the competitive sport of cycling you first need to learn who you are in the sport. For me, coaching a sport, and for...
February 4, 2022 The Steps To Returning From Illness & Injury Wow. This Winter has been tougher than ever with illness for many. Time off the bike can be difficult to return from. Whether it illness or injury or this disruption...
February 3, 2022 New podcast! Episode 79 - Creating Unstoppable Mental Strength In this week's episode we are going to do it a little differently! We welcome you into our CINCH world as you join in on a mental training session with...
February 2, 2022 How To Prevent The Dreaded Cramps! We all tremble in horror at just the thought of them!! Well, you don’t need to be a victim to them and can take control! First let’s find the problem...
February 1, 2022 The Components of Optimizing Your Pedal Stroke Your pedal stroke is untapped potential. Most people fixate on “left/right” balance and use “balance” as the focus in improving their pedal stroke. There is much more to the pedal...
