December 21, 2021 The Secret Weapon - Standing Cadence Transition One of the most effective climbing weapons is the standing cadence change transition. In this video we show you how to use cadence as a way to create a massive...
December 20, 2021 Three Steps to Improve Your Standing Technique. Standing ability and efficiency is an important skill to have. In fact, it’s so important to us that inside of CINCH we have created a whole Execution component called Standing...
December 19, 2021 How to Optimally Use Cadence for Cycling What is the optimal cadence you ask? All of them!! In cycling cadence rpms are as critical to performances as engine rpms in car racing. Overall, there are three techniques...
December 18, 2021 How the Pro's Use Cadence to Win How do the pros use cadence to win races? The pros race with a variety of different cadences and techniques to both optimize their efforts as well as gain a competitive advantage...
December 16, 2021 Common Cycling Overuse Injuries and the Fixes for Them Cycling is a sport that is so efficient and low impact that it really can do done with few injuries. However, due to its repetitive nature, and complexity of bike set...
December 15, 2021 Five Ways To Improve Your Race Performance Did you have the ride performances you wanted? Did you achieve the race results you targeted? We put together a list of five common problems of why athletes fall short...
December 14, 2021 When to Move and Position in the Peloton Positioning in the peloton is one of those things that no one teaches. In this post I am going to share with you some gems from the TDF peloton. This...
