December 30, 2021 The Hand Position That Creates More Power One of the easiest ways to improve your power is in technique! But your technique goes outside of just what your legs are doing on the pedals, it dives into...
December 29, 2021 Four Ways Low Cadence Can Make You Better There are four uses that low cadence can optimize performance. Low Cadence (50 - 70 rpm) can be used to raise your cycling performance. When I entered the coaching world...
December 28, 2021 How to Create More Speed From Your Effort Is there a way for you to go faster using less power? Yes! It is called Power Control. In every race, there is the person who averages the most watts,...
December 27, 2021 How to Create More Power Seated Technique is everything. At CINCH we focus a lot on teaching and developing optimal technique. Power is often the only focus, but when you have good technique you can go...
December 22, 2021 How to Ride in the Wind The wind is a huge component in cycling. In fact, we believe it to be the highest level piece to the cycling performance equation. No matter where you are, it...
December 21, 2021 The Secret Weapon - Standing Cadence Transition One of the most effective climbing weapons is the standing cadence change transition. In this video we show you how to use cadence as a way to create a massive...
December 20, 2021 Three Steps to Improve Your Standing Technique. Standing ability and efficiency is an important skill to have. In fact, it’s so important to us that inside of CINCH we have created a whole Execution component called Standing...
December 19, 2021 How to Optimally Use Cadence for Cycling What is the optimal cadence you ask? All of them!! In cycling cadence rpms are as critical to performances as engine rpms in car racing. Overall, there are three techniques...
