December 18, 2021 How the Pro's Use Cadence to Win How do the pros use cadence to win races? The pros race with a variety of different cadences and techniques to both optimize their efforts as well as gain a competitive advantage...
December 16, 2021 Common Cycling Overuse Injuries and the Fixes for Them Cycling is a sport that is so efficient and low impact that it really can do done with few injuries. However, due to its repetitive nature, and complexity of bike set...
December 15, 2021 Five Ways To Improve Your Race Performance Did you have the ride performances you wanted? Did you achieve the race results you targeted? We put together a list of five common problems of why athletes fall short...
December 14, 2021 When to Move and Position in the Peloton Positioning in the peloton is one of those things that no one teaches. In this post I am going to share with you some gems from the TDF peloton. This...
December 12, 2021 How To Build Your Confidence Confidence is a precious commodity as a cyclist, and sometimes all it takes is one bad race to lose it for weeks if not longer. Pivot away from negativity. It...
December 11, 2021 How To Level Up Your Climbing You can level up your climbing just the way you are. That’s right, no more obsessing about losing weight to become a better climber. Here are six things you can...
December 10, 2021 How To Crush The Off-Season We are now well into the off-season for most cyclists. There are lots of different theories on what type of training should be done during the off-season. In CINCH we...
