January 1, 2022 Four Things to Crush in 2022! Happy New Year Everyone! To ring in the new year we thought it would be fun to share four things you can work on in your cycling that will likely...
December 31, 2021 Slow Down Between Your Efforts to Get Faster! What is the biggest mistake you could be making during your training that holds you back from faster progression? Going too hard between your intervals! You might be like many...
December 31, 2021 The 11 Actions in Cycling and How You Can Train Them In one of my first winter training camps as a pro rider, I was introduced to the mythical concept of “zone 2.” We were out on a ride in Europe....
December 30, 2021 The Hand Position That Creates More Power One of the easiest ways to improve your power is in technique! But your technique goes outside of just what your legs are doing on the pedals, it dives into...
December 29, 2021 Four Ways Low Cadence Can Make You Better There are four uses that low cadence can optimize performance. Low Cadence (50 - 70 rpm) can be used to raise your cycling performance. When I entered the coaching world...
December 28, 2021 How to Create More Speed From Your Effort Is there a way for you to go faster using less power? Yes! It is called Power Control. In every race, there is the person who averages the most watts,...
December 27, 2021 How to Create More Power Seated Technique is everything. At CINCH we focus a lot on teaching and developing optimal technique. Power is often the only focus, but when you have good technique you can go...
December 22, 2021 How to Ride in the Wind The wind is a huge component in cycling. In fact, we believe it to be the highest level piece to the cycling performance equation. No matter where you are, it...
