PERFORMANCE BLOG

By programming your trainer to “force” you to do certain resistances, you are leaving out the most valuable components of your workouts that actually make you better. Basically, by doing...

Learning optimal standing technique is difficult.  In fact, it is rare for someone to teach it.  For some reason in the cycling industry, there is this fallacy that you should...

Failure is the most valuable thing you will encounter. Wait what?! Did you know failure is the foundation for success? So why are so many people afraid of it? This...

Fuel your weight loss. Wait, are saying to eat for weight loss?  Not how to restrict for weight loss? Yes. I believe the number one focus is losing weight by...

Ever get into a paceline or breakaway and find yourself under pressure?  Likely that is due to how you are riding when you are pulling.  So what do you do? ...

Do you know when to ride in the drops on your road or gravel bike? Sounds simple, but I find many riders avoiding riding in the drops altogether or forcing...

Did you know that by simply bending your elbows you can improve your climbing power and control, thus improving your climbing performance? Why? First, by bending your elbows you bring...

Believe it or not, riding long hours is not the best way to improve your endurance. Instead, training the details that actually influence your endurance are what actually make the...