Training Tips

The wind is a huge component in cycling.  In fact, we believe it to be the highest level piece to the cycling performance equation. No matter where you are, it...

Pedal stroke technique is really the holy grail of cycling performance.  It is here that you can create more speed out of your existing power, reduce cramps and muscle failure...

Learning optimal standing technique is difficult.  In fact, it is rare for someone to teach it.  For some reason in the cycling industry, there is this fallacy that you should...

There are four uses that low cadence can optimize performance. Low Cadence (50 - 70 rpm) can be used to raise your cycling performance.  When I entered the coaching world...

How do you create confidence? Well, confidence is a precious commodity as a cyclist, and we have four steps for you to create it. 1. Pivot away from negativity. It...

Is there a way for you to go faster using less power?  Yes!  It is called Power Control. In every race, there is the person who averages the most watts,...

What is the optimal cadence you ask? All of them!! In cycling cadence rpms are as critical to performances as engine rpms in car racing. Overall, there are three techniques...

Technique wins. Just look at the performance of Tadej Pogacar with a dominant victory at Strade Bianche yesterday.  While most will brush off his performance due to him having superior...