December 9, 2021 The Optimal Braking Technique How you use your brakes for stopping is a very important technique in cycling not just for safety, but also for performance. In this video we break down the Front...
December 8, 2021 What's Your Rider Type? If you truly want to improve in the competitive sport of cycling you first need to learn who you are in the sport. For me, coaching a sport, and for...
December 7, 2021 How To Optimize Your Pedal Stroke In CINCH we have a big focus on technique as we have found execution while training fitness to be one of the largest separators in cycling performance. Pedal stroke technique...
December 6, 2021 How To Avoid Getting Dropped On Group Rides “Popped” “Spit off the back” “Shelled” Is that how you have described your experience on the local group ride? Have you found yourself feeling frustrated and discouraged after getting dropped...
December 4, 2021 How To Start Your Comeback Time off the bike can be difficult to return from. Whether it is planned for an unplanned vacation due to injury or illness, this disruption from your training routine or...
December 3, 2021 How To Quiet The Voices Of Self Doubt You know what, YOU CAN DO IT! Don’t listen to the voices around you telling you can’t. You freaking CAN! It’s all about pushing yourself to a new level, not...
December 2, 2021 How To Make The Attack Work Attacking is hard! Attacking and actually getting a gap is harder! So how do you do it? Here are seven tips to help you make a success attack on your...
December 1, 2021 Three Steps To Overcoming Anxiety The pressure to perform, whether it is external or internal, is a very real adversity that affects all of us. Everyone battles with performance anxiety; from the most senior executive...
