Training Tips

Positioning in the peloton is one of those things that no one teaches.   In this post I am going to share with some of the basics of what I...

Learning optimal standing technique is difficult.  In fact, it is rare for someone to teach it.  For some reason in the cycling industry, there is this fallacy that you should...

Fuel your weight loss. Wait, are saying to eat for weight loss?  Not how to restrict for weight loss? Yes. I believe the number one focus is losing weight by...

The wind is a huge component in cycling.  In fact, I believe it to be the highest level piece to the cycling performance equation.   No matter where you are,...

What is the best cadence you ask? All of them!! In cycling cadence rpms are as critical to performances as engine rpms in car racing. Overall, there are three techniques...

The ability to overcome adversity is perhaps the number one gift cycling gives to us. Think of the struggles you experience in cycling outside of simply the pain. Have you...

  Standing efficiency is an important skill to have. In fact, it’s so important to us that inside of CINCH we have created a whole Execution component called Standing Control. ...

Today I want to share three simple cornering secrets that are used in group riding. Cornering in a group is difficult and is often where many of the crashes you...