Training Tips

How you use your brakes for stopping is a very important technique in cycling not just for safety, but also for performance.   In this video we break down the...

At CINCH we believe the objective is to Win Your Ride. Winning your ride can be crushing your favorite Strava segments, setting your best power efforts, or breaking through to a...

How do the pros making standing on the bike look so easy and graceful? It’s all in where they are they are positioning and supporting their body weight.  The key...

Riding in a paceline is a common part of cycling, road, gravel, and mtb.  It can be quite challenging at times.   We are going to give you 10 simple...

The pressure to perform, whether it is external or internal, is a very real adversity that affects all of us.  Everyone battles with performance anxiety; from the most senior executive...

Stop obsessing about your weight.  You don’t need to lose weight to climb faster. I believe too many people are fixating on their power-to-weight ratio and spending too much time...

Attacking is hard! Attacking and actually getting a gap is harder!   So how do you do it?   Here are seven tips to help you make a success attack...

You are into competitive cycling and looking to progress, but you don't know what to expect.  What results should you target?  How do you know if you are improving?  How are...