April 7, 2021 How To Improve Your Standing Technique How do the pros making standing on the bike look so easy and graceful? It’s all in where they are they are positioning and supporting their body weight. The key...
April 6, 2021 How to Smooth Out Your Group Riding Do you ever find the pace of group rides to be harsh, inconsistent, and dangerous? Here are three tips to make your group riding experience less intense, smoother, and safer....
April 5, 2021 The Secrets to Mastering Your Climbing Climbing is one of the most difficult disciplines in cycling. What makes it so challenging also makes it so rewarding. It blends physical challenge with mental struggle while balancing the...
April 3, 2021 How Cycling Can Help You Overcome Real-Life Problems Adversity is always opportunity. Climbing is so much like real-life adversity. You have the choice to attack it, struggle up it, or quit and turn around. If...
April 2, 2021 What Should Junior Cyclists Focus On To Get Better at Cycling? It’s funny when you read when you start researching how to get better at cycling. Just how we use the internet to research these things, the kids do...
March 31, 2021 Four Ways Low Cadence Optimizes Your Cycling Performance Low Cadence (50 - 70 rpm) can be used to raise your cycling performance. When I entered the coaching world from the professional athlete ranks, I found that most...
March 30, 2021 How to Ride Smoothly Behind Others On Climbs I find one of the most frustrating things about riding with friends or competitors while climbing is reacting to their changing pace. We’ve all been there right? One minute they...
March 27, 2021 How to Excel in Competitive Cycling Using The Seven Stages of Race Success A lot of people call me up and say they want to win races, ok, we go over their last couple of races. "I was dropped in the beginning, or...