Training Tips

The most effective place to control and ride your bike is on the hoods of the handlebars.   This hand position allows you to really lock your upper body and...

Believe it or not, riding long hours is not the best way to improve your endurance. Instead, training the details that actually influence your endurance are what actually make the...

How long and how hard should you pull in a paceline or breakaway? To determine that I recommend following these simple rules. 1️⃣ First, pulling in a  paceline break away...

Positioning in the peloton is one of those things that no one teaches.   In this post I am going to share with some of the basics of what I...

Learning optimal standing technique is difficult.  In fact, it is rare for someone to teach it.  For some reason in the cycling industry, there is this fallacy that you should...

Fuel your weight loss. Wait, are saying to eat for weight loss?  Not how to restrict for weight loss? Yes. I believe the number one focus is losing weight by...

The wind is a huge component in cycling.  In fact, I believe it to be the highest level piece to the cycling performance equation.   No matter where you are,...

What is the best cadence you ask? All of them!! In cycling cadence rpms are as critical to performances as engine rpms in car racing. Overall, there are three techniques...