Training Tips

  Low Cadence (50 - 70 rpm) can be used to raise your cycling performance.  When I entered the coaching world from the professional athlete ranks, I found that most...

If you want to improve your climbing, improve your standing technique.   Here are five climbing standing techniques that will help you take your climbing to the next level.  ...

Your pedal stroke is untapped potential.  Most people fixate on “left/right” balance and use “balance” as the focus in improving their pedal stroke.   There is much more to the...

Consistency is what truly sets the best in front of the rest.   Have you ever wondered how some cyclists endlessly are progressing, while others seem to work just as hard...

Cycling as a sport requires a focus on nutrition.  Whether health is a reason you got into cycling or not, it is an added bonus.   Nutrition for cycling often...

How you use your brakes for stopping is a very important technique in cycling not just for safety, but also for performance.   In this video we break down the...

At CINCH we believe the objective is to Win Your Ride. Winning your ride can be crushing your favorite Strava segments, setting your best power efforts, or breaking through to a...

How do the pros making standing on the bike look so easy and graceful? It’s all in where they are they are positioning and supporting their body weight.  The key...