May 13, 2021 Inside the Ride: Behind the Scenes for CINCH ELITE's Winning Strategy Join us for our pre race meeting the night before the Pony Xpress 160 gravel race with our Pro Team, CINCH ELITE. Here we detail our race strategy for the...
May 12, 2021 The Hand Position Technique For Power to Accelerate Hand position for cycling is a critical component of optimal technique. There is a unique hand position that is used for making accelerations on the bike. This hand position allows...
May 11, 2021 How to Stop the Speed Wobble Oh the speed wobble, it is one of the most scary things that can happen on a bicycle. While this may seem like it is outside of your control, there...
May 7, 2021 How to Pull in a Paceline or Breakaway How long and how hard should you pull in a paceline or breakaway? To determine that I recommend following these simple rules. 1️⃣ First, pulling in a paceline...
May 5, 2021 One Simple Technique That Will Improve Your Power Did you know that by simply bending your elbows you can improve your climbing power and control, thus improving your climbing performance? Why? First, by bending your elbows...
April 28, 2021 Eat to Lose Weight Fuel your weight loss. Wait, are saying to eat for weight loss? Not how to restrict for weight loss? Yes. I believe the number one focus is losing...
April 27, 2021 The Secret to Your Next Level Consistency is king. Have you ever wondered how some cyclists endlessly are progressing while others seem to work just as hard but achieve very little? The answer lies in their...
April 25, 2021 How to Become Better at "Suffering" on the Bike How do your improve your ability to suffer more on the bike? Change your perspective. Follow cycling for long enough and you’ll see the sport’s obsession with pain, and suffering. ...