Training Tips

Overlap wheels to make riding behind people smoother and safer. Wait, what?!?! Yes, to ride smoother and safer in the peloton stop trying to ride directly behind the wheel that...

You know what, YOU CAN DO IT! Don’t listen to the voices around you telling you can’t.  You freaking CAN! It’s all about pushing yourself to a new level, not...

Technique is everything. At CINCH we focus a lot on teaching and developing optimal technique.  Power is often the only focus, but when you have good technique you can go...

Cycling and transformation go hand in hand for us.   Through cycling we see people take incredible journeys where they grow positively through cycling. They gain self confidence, improve their...

Winning doesn’t make you great. It’s the struggle, losing, failing, and falling short that does.  It is the process of picking yourself up, sharpening your focus, and working hard to overcome...

Cycling can be an intense sport and to handle this high effort mental strength is required.  At CINCH we train athletes to lead with their mind to proactively control the...

One of the common struggles cyclists have with cornering is they force the entrance of the turn; meaning they go too fast into the turn. This forces them to brake...

We believe you can use your mind to control your actions, and thus, your destiny.   Over the last six years we have focused strongly on helping people create positive change...