March 16, 2021 Three Ways To Improve Your Cycling That Are NOT Cycling Three ways to improve your cycling that are not cycling Cycling may well be your favorite thing to do, it sure is one of mine. But particularly relevant at this...
March 16, 2021 How to Overcome the Tough Moments When it gets nasty, smile. The pain that makes us stronger is a privilege. Be thankful for the opportunity and ability to push yourself to a new level. ...
March 12, 2021 What's Your Rider Type? The Puncheur The Puncheur is an explosive athlete who uses this ability with unmatched short, explosive power on climbs of 2-8 minutes in length. They are the most feared rider on the...
March 11, 2021 What's Your Rider Type? The Classics TT Rider What is your Rider Type? At CINCH one of the most common Rider Types we have is the Classics TT rider. The Classics Time Trial rider is an...
February 28, 2021 How to Attack Like World Champion Alaphillipe Yesterday in the Classics opener Omloop Het Nieuwsblad we saw the world champion Alaphillipe launch some incredible attacks. Being able to raise the pace quickly and “attack” is one...
February 23, 2021 Improve Your Time Trials and PR Attempts With These Four Tips Here are four tips within our CINCH Four Pillars to improve your time trials and or your solo PR efforts. Riding or racing to beat the clock by yourself...
February 17, 2021 CINCH League - A Place to Learn Tactics, Strategy, and Skill While Having Fun At CINCH our coaching goes beyond traditional workouts. We engage our athletes and challenge them to practice what they learn in training in fun events. One of the...
February 16, 2021 How to Smooth Out the Surges Overlap wheels to make your group ride safer and smoother. Wait, what?!?! Yes, to ride smoother and safer in the peloton stop trying to ride directly behind the wheel that...