April 21, 2021 The Way You Create New Motivation After Tough Times Let’s face it, this past year was tough on us all! I think we can agree that it is exciting to see things looking better ahead, but there was some...
April 20, 2021 CINCH Weekend Race Recap April 17th and 18th It was an incredible weekend for CINCH athletes who executed great race performances across the country in many different disciplines. The CINCH program is more than just fitness training, it...
April 16, 2021 How to Optimally Use Cadence in Cycling In cycling cadence rpms are as critical to performances as engine rpms in car racing. Overall, there are three techniques using cadence for cycling for cycling performance. Cadence...
April 14, 2021 Problem Solving Your Cramps! Cramps! We all tremble in horror at just the thought of them!! I am going to share with you how to take control and stop living fear of them!...
April 13, 2021 How to Create Confidence to Overcome New Challenges Confidence is a precious commodity as a cyclist, and sometimes all it takes is one bad race to lose it for weeks if not longer. It is critical to put...
April 12, 2021 How to Progress Faster You have to go low before you can go high If I were to ask someone how they plan to get from where they are now to where they want...
April 9, 2021 How to Overcome the Tough Moments Stop worrying about how you feel in the moment, be forward focused on the outcome you are chasing. Have you ever made a decision in the heat of the...
April 8, 2021 How to Find Confidence Riding in a Group Here are five tips I came up with to survive and perform well in the toughest group of them all, the Tour de France peloton. 1. The hips...