Training Tips

Numb hands?  Feel a lack of control? Proper hand grip and hand position will change your cycling comfort and performance. We often hear riders complaining of numb hands and stiff...

How long and how hard should you pull in a paceline?   To determine that we recommend following these simple rules.   1️⃣ First, pulling in a  paceline or break...

How do you become gritty and handle more pain on the bike?  Change your perspective.  Follow cycling for long enough and you’ll see the sport’s obsession with pain, and suffering. ...

  Low Cadence (50 - 70 rpm) can be used to raise your cycling performance.  When I entered the coaching world from the professional athlete ranks, I found that most...

If you want to improve your climbing, improve your standing technique.   Here are five climbing standing techniques that will help you take your climbing to the next level.  ...

Your pedal stroke is untapped potential.  Most people fixate on “left/right” balance and use “balance” as the focus in improving their pedal stroke.   There is much more to the...

Consistency is what truly sets the best in front of the rest.   Have you ever wondered how some cyclists endlessly are progressing, while others seem to work just as hard...

Cycling as a sport requires a focus on nutrition.  Whether health is a reason you got into cycling or not, it is an added bonus.   Nutrition for cycling often...