Training Tips

Join us for our pre race meeting the night before the Pony Xpress 160 gravel race with our Pro Team, CINCH ELITE. Here we detail our race strategy for the...

Hand position for cycling is a critical component of optimal technique. There is a unique hand position that is used for making accelerations on the bike.  This hand position allows...

Oh the speed wobble, it is one of the most scary things that can happen on a bicycle. While this may seem like it is outside of your control, there...

How long and how hard should you pull in a paceline or breakaway?   To determine that I recommend following these simple rules.   1️⃣ First, pulling in a  paceline...

Did you know that by simply bending your elbows you can improve your climbing power and control, thus improving your climbing performance?   Why?   First, by bending your elbows...

Fuel your weight loss.   Wait, are saying to eat for weight loss?  Not how to restrict for weight loss?   Yes. I believe the number one focus is losing...

Consistency is king. Have you ever wondered how some cyclists endlessly are progressing while others seem to work just as hard but achieve very little? The answer lies in their...

How do your improve your ability to suffer more on the bike?  Change your perspective. Follow cycling for long enough and you’ll see the sport’s obsession with pain, and suffering. ...