Training Tips

How long and how hard should you pull in a paceline or breakaway? To determine that I recommend following these simple rules.   1️⃣ First, pulling in a  paceline break...

The information around what to eat for recovery is very one dimensional, often leading people to make mistakes. There are three common mistakes I see people making: not eating enough...

Focusing on trying to beat other people will stop you short from becoming your best.   It’s hard to look away as the high ability and success of others is...

How do you execute the optimal pedal stroke?   Your pedal stroke is untapped potential.  Most people fixate on “left/right” balance and use “balance” as the focus in improving their...

Overcome.   The ability to overcome adversity is perhaps the number one gift cycling gives to us.   But the gift of overcoming the pain from the workouts is just...

  How do you make an attack that sticks?   You’ve been in group rides, races, or even virtual events were you or other riders keep throwing attacks but never...

Fuel your weight loss.   Wait, are saying to eat for weight loss? Not how to restrict for weight loss?     Yes. I believe the number one focus is losing...

    Believe it or not, but riding long hours is not the best way to improve your endurance. Instead, training the details that actually influence your endurance are what...