September 14, 2020 Tour de France Stages 14 & 15 Analysis - The Process Podcast Ep 74 In this episode we dig deep into Tour de France Stages 14 and 15. We uncover the mistakes in the Bora tactics that left Peter Sagan short of a stage...
September 11, 2020 Tour de France Analysis Stage 13 - The Process Podcast In this episode we look at all that happened (and there was a lot) in the decisive uphill finish of Stage 13. EF's Dani Martinez emerged the victor whole Roglic...
September 10, 2020 Tour de France Analysis Stages 6-12 The Process Podcast EP. 72 What an incredible Tour de France it has been! The CINCH team looks closely in depth at stages 6 - 12 analyzing the sprints, the crashes, the strategies, the...
September 2, 2020 Tour de France Stages 4-5 Analysis - The Process Podcast EP 71 We dive deep into the strategy and execution in the Tour de France Stages 4 and 5 . We take an inside look at the top performances of the stage...
August 31, 2020 Tour de France Analysis Stages 1-3 - The Process Episode 70 In this episode, we did deep into the first three stages of the Tour de France. We dig into all the crashes of stage one and what the winner did...
August 26, 2020 THE TEAMS AND STAGE BREAKDOWN OF THE 2020 TOUR DE FRANCE: THE PROCESS EP. 69 The 2020 Tour de France is going to be one for the history books. In this episode, we take an insider look at the teams and the stages that...
August 19, 2020 Criterium Dauphine Analysis & Tour de France Predictions: Episode 68 of The Processionals Podcast In this episode, we unpack the 2020 Criterium du Dauphine, and dive deep into each stage. We dissect who the key players were, the tactics that we used, and how...
November 12, 2025 The Six Steps To Crushing Your Cornering Have you ever lost the wheel in a corner? You’re right there… and suddenly you’re gapped.Let’s fix that. Here’s how to corner smoother, faster, and stay connected every time. STEP...
November 11, 2025 How to Use Your Front Brake Like a Clutch: The Secret to Riding Smooth and Saving Energy If you’ve ever been in a paceline or group ride where everyone’s power is surging, one moment easy, the next full gas, you know how exhausting it is. You spend...
November 10, 2025 Crush Your 2026 Goals By Applying These Four Tips Today! It’s Separation Season Are you on track to hitting your first targets this year? Here are 4 tips to improve your fitness and your return on your training investment. 1. Stop...
November 9, 2025 Bike Swagger: The CINCH Standing Technique That Changes Everything If you’ve ever watched a pro dance on the pedals when the road tilts up, that smooth, powerful, almost effortless-looking style, that’s what we call Bike Swagger inside CINCH. Bike...
November 8, 2025 The #1 Skill You Need to Ride Faster Next Season (And It’s Not More Power) If you want to go faster next season, you’re probably thinking about adding more power or losing weight. And sure, those things help, but they’re not the fastest way to make...
November 7, 2025 Stop Obsessing Over Carbs Per Hour and Start Obsessing About This In cycling right now, everyone is obsessed with carbs per hour.90g per hour. 120g per hour. How to stack glucose-to-fructose ratios. How to squeeze one more gel in. Before you...
November 6, 2025 How to Stop Cycling Related Anxiety A lot of the anxiety we feel in training or racing doesn’t come from fitness. It comes from disconnection. We lose connection between: Our Purpose (our why we ride), Our...
November 5, 2025 Don’t Freeze, Follow the Winning Move Ever watch the key move go and feel totally stuck, frozen, unable to follow? In CINCH we call that the Moment of Urgency. It’s brutal, but it’s also beatable. Here...